Waiting to be Uncovered: Lakewood CTI

By Logan Gill, red belt

If you’re looking for genuine, quality martial arts training with master black-belt instructors, you’ve come to the right place. The Colorado Taekwondo Institute has classes for all ages and offers campuses in Denver and across northern Colorado. Our headquarters near Green Mountain services the Lakewood and the surrounding area. The Lakewood location offers evening classes Monday through Thursday for all ages and skill levels. Whether you’re retired, working, in school, or have children looking for a fun, after-school and rewarding athletic program, the Colorado Taekwondo Institute offers genuine martial arts training for everyone of any age or previous experience.

The Lakewood Campus offers classes almost every day of the week taught by certified Taekwondo Black Belt instructors.  Our classes range for all belt levels and ages. Our Taekwondo classes involve sparring, poomse (patterned moves), and various other techniques. On Mondays and Wednesdays we have 5:00 classes for ages 5 and up and classes at six for adults. Tuesdays and Thursdays provide classes at four, four-thirty, five, and six for all belt levels. The Lakewood campus is located at 12354 W. Alameda Parkway near Green Mountain in Lakewood.

The Taekwondo philosophy has roots in the ancient majesty of Korea thousands of years ago.  Our modern Taekwondo school has five tenets: courtesy, integrity, self control, perseverance, and indomitable spirit.  Every one of these is integrated into our practice every class.  Along with martial arts, the students also learn a bit about the history of Taekwondo and how it developed in Korea then spread to the rest of the world as a leading martial arts and education form.  Taekwondo classes also can increase memory and agility for older students and provide a safe energy outlet for younger ones.

Along with martial arts education, the Colorado Taekwondo Institute periodically hosts community service events such as food drives and donations to charity organizations.  Every year, students and instructors from every one of our campuses gather at Lakewood Campus and perform a food drive throughout the surrounding area, collecting thousands of meals worth of food for those less fortunate.  We donate everything to the Food Bank of the Rockies and other nonprofit organizations around Lakewood and Denver.  Anyone is welcome to join us as we give back to our community.

The story of how Taekwondo reached Colorado is long, but we can start with Lee H. Park bringing Taekwondo to the United States in 1969.  Lee H. Park was a ninth-dan black belt in Taekwondo and had black belts in Hapkido and Judo.  About two decades later, CTI’s founder and top instructor, Master Sautel, brought Taekwondo to Colorado and started the Colorado Taekwondo Institute with a mission of educating the community and providing genuine and quality black-belt instruction.

Every few months, our school holds tournaments to encourage friendly competition.  We usually compete in sparring, poomse, and board-breaking.  We also have overnight events, summer camps, instructional expos, private lessons, and many other Taekwondo-related events. All can be found on www.coloradotaekwondo.com.

Whether you are looking for a safe activity for you energetic children or are looking for good after-work exercise for adults, the Lakewood location of the Colorado Taekwondo Institute offers genuine, quality martial arts education for all.

Food For Change

By Sarah Luper, red belt

Being part of the Colorado Taekwondo Institute also means being part of the larger community. During the 11th annual CTI Food and Clothing Drive a hard working group of students went out to local neighborhoods and collected items for those who are less fortunate. 

That morning, our large group gathered at the Green Mountain Campus despite the chilly forecast.   Everyone was excited to get out and collect as many items as possible. Everyone was paired up with a driver and some younger students. After each group had been assigned a section of neighborhoods, we all set out. 

It was so much fun to see our junior students so excited to go out and collect food to help those outside of our school. The little ones in our group were especially excited to be near their own neighborhoods. They wanted  to have a competition to see which group in our car could collect the most items.  I agreed, but of course they wanted to pick the teams. 

Because of their self-control and respectfulness, we mostly let the younger girls do the talking at the houses. They were very good at telling people where we were from and what items we needed.  Even near the end of the morning when everyone was getting tired, our  group was still upbeat, positive and trying to squeeze in every last house.

When we got back to the Green Mountain Campus, I was amazed at how much food people had collected. When our car pulled in, there were already mountains of cans scattered throughout the parking lot. As other groups returned with their bounty of items, everyone would rush up and grab armfuls to be sorted into piles. After everyone had returned, we all began to load the food up and deliver it to the King's Cupboard Food Bank. We also sorted more for the Jeffco Action Center. Contributing to this large task made me think of all the people we were able to help.  It was definitely the highlight of my month.               

Learning Self-Defense Through MSK Taekwondo

By Ethan Trapp, 2nd dan

If you have been looking for self defense classes or to pick up a martial art, you have come to the right place. The Colorado Taekwondo Institute is a wonderful school to learn self-defense thtough Taekwondo. Coming from Korea, Taekwondo is one of the original oriental martial arts along with Karate, Hapkido, and Judo. Taekwondo is indigenous to Korea, which means this type of self-defense comes from and evolved solely in Korea. It has been around for thousands of years under a few different names such as So Bak. The word Taekwondo also means “the art of smashing with the feet and hands” in Korean. The style taught at Colorado Taekwondo Institute called Moo Sul Kwan teaches great values to students, is a great physical fitness program, and has a friendly and welcoming environment.

The best part about Moo Sul Kwan Taekwondo is the strong character it teaches its students. In the student manual, there is a list of the Tenants of Taekwondo. These values include courtesy, integrity, perseverance, self-control, and indomitable spirit. These Tenants of Taekwondo can be seen in everything we do. From the regular classes to the tournaments to the social events, we are constantly reminded of and taught these traits. Along with that, there are monthly homeworks that teach about other traits of a black belt such as honesty, healthy eating, and the importance of exercise. Personally though, the most important value I have learned through Taekwondo at the CTI has been hard work and the rewards you gain through hard work. This has completely changed my life and influences all of my decisions now. So, one great benefit of Taekwondo is the important principles it teaches.

Another important aspect of self defense training is the physical workouts. Not only does Taekwondo make you a better person mentally, but it also makes you physically fit. With all jumping jacks, stretches, and exercise, you are sure to workup a good sweat. There is focus on endurance training and muscular fitness in Taekwondo. At the beginning of a typical class, we do jumping jacks, which elevate your heart rate and get you breathing. Then we do stretches, which prevent injuries and energize you. In this section, we do pushups and situps, and these help with all of the techniques and help your muscular fitness. Later on, we do the basic kicking and punching routine, which again helps with endurance. This physical fitness is a great help to other sports as well as living a healthy lifestyle.

Lastly, the environment created by the Colorado Taekwondo Institute is a family friendly and inviting atmosphere. At the CTI, even with the competitions, we are all one big family. Even after your first class, you are guaranteed to meet a few new people. There are many different classes that cater to the varying ages and abilities of students. The biggest sign of the friendly environment though is the act of shaking hands, which students do all the time. At the end of every class, the students shake hands and tell each other good job. Even after a fierce sparring match at one of our tournaments, the competitors have a genuine handshake after and show mutual respect. As you can see, the CTI provides a positive environment to learn for your self defense classes.

CTI Students - Leaders in their Community

By Lynne Deane, red belt

In general, an effective leader breeds an organization of followers with like qualities.  For good or ill.  A leader with compassion, empathy, and ethics will draw to them and build an organization that works towards a positive goal complimentary to those traits.  Leaders who breed followers by intimidation and bullying will breed an organization of bullies.  Both can be effective in getting their way – but as an organization working for the good of the community, it is imperative why the CTI promotes effective leaders of good.

With so many distractions and focus on the negative, the CTI student has a real potential to positively impact their community, their class, their work environment, or wherever they interact with people.  CTI students need to be leaders in their community to promote a positive impact on that community.   A lot can be done with leadership by example.  A CTI student, younger or older, can lead their peers by being a good example and by being proactive when it comes time to helping the class or work environment, and also by going above and beyond with activities such as volunteering.

As a result, we all benefit from the CTI student taking on a positive leadership role and the school’s credibility grows and with that grows the school’s potential future impact.  The CTI student’s positive impact on their community is a positive donation to the karma bank – which implies that only good can come of it for all impacted.

Kicking Together - A Family Martial Arts Experience

By Amy Krupp, blue belt

A year and a half ago, I was researching martial arts for families in my area, and stumbled across the website and Facebook page for the Colorado Taekwondo Institute. I knew that I wanted to get myself and my then 3.5 year old daughter enrolled in martial arts in order to give us skills needed to defend ourselves, should the need ever arise. Beyond that, I didn’t really have any idea of what I was looking for. The CTI seemed organized based on the website, seemed involved with their students based on the Facebook page, and had many glowing reviews. When I gave them a call to try out some classes for both of us, I had no idea how important this organization would become to my family.

Watching my three year old participate in her first Taekwondo tournament is an experience I’ll never forget. She had been a student for two months prior to her first tournament. I was probably more nervous than she was, watching her run up to the judges to introduce herself before performing her very first poomse (series of patterned movements). I didn’t know how she would react to having five black belts she’d never met watching her, and having her perform all on her own, but she did a wonderful job! As a parent, I couldn’t be more proud of her. Or so I thought. Then it was my turn to do my first poomse at the same tournament. It had been years since I’d been that nervous. My daughter had made it look so easy! I was even more proud of her then.

Participating in the same sport as your child is incredibly rewarding. We share a bond that is hard to fully appreciate until you are a part of it. Watching my child participate in Taekwondo is an amazing experience, but being a student myself, I have a deeper understanding of what she is experiencing. I can help her at home with her Taekwondo studies at a much higher level than I could as a spectator. We count in Korean together over dinner. We compare trophies and medals after tournaments, and talk about what we learned in class that day. We celebrate our belt promotions together, do our homework together, practice poomse together, and study for our promotion tests together.

Taekwondo has come to mean a great deal to me, and I could not be happier to share that experience with my daughter. I am looking forward to the day that my son is also old enough to participate. I can’t help but look ahead, and think of the day when all three of us are black belts. I’m looking forward to reminiscing about our first tournaments together, and remembering all of the times that I tied their belts and wished them luck before they competed. Family karate lessons has been a truly wonderful experience for us. As my classmate, Ms. Melodie Page said, “The families that kick together stick together.”

If you're looking for martial arts for families, I highly recommend you picking up the phone and calling the Colorado Taekwondo Institute. 

Wild Horses

By Eric Evans, 2nd dan

It is not everyday you get a chance to drive out to the country in Colorado, and help out on a ranch.  Recently, the Moo Sul Kwan Black Belt Team did precisely that.  It was a great experience and we were able to give our help and show our appreciation for someone who has done so much for our Moo Sul Kwan family.  If you have been to a Camp MSK, you know that we owe all the great food and planning to Cindy.  Thank you Cindy!

Cindy started out the day by giving us a tour which included some of the history and challenges she has faced since purchasing the property.  We were introduced to the multiple chickens, ducks, dogs, cats, 4 horses and her cow.  Two of the horses are wild rescues and are Mother / Daughter.  They are beautiful. It was then time for the 25+ black belts to get to work.

A team set out to teardown and stack the irrigation line that ran across 3 sections of the property.  We had no idea what we were doing, but after a little trial and error we found a good pace and had the piping stacked up in no time.  At some point during our adventure a couple of the ducks were loose and group of had a great time chasing them around.

One of the other teams set out to demolish the overgrown garden.  It is amazing how quickly such a daunting task can be accomplished when a group of people with good leadership are set to it.  The group tore into the weeds and brought down the old fence in record time.  They celebrated with a large bonfire leaving the weeds and tree limbs  in a nice ash pile.

At one point some of the team was seen riding bareback around the property.  The horses were given quite the workout that day.  The cow was even given a special treat.  We had to push and drag that cow out of its comfortable stall.  She did not want to leave her “safe place.”  But after we drug her into the field, she was prancing around, jumping and trying to get the attention of all the neighbor cows.  It reminded me of how students must sometimes feel.  There are times their parents must drag them kicking and screaming.  Once they are in one of our dynamic classes, they are happy, punching, kicking and enjoying themselves.

Yet another group was set to shovel the horse and cow stalls into what seemed like 70 wheelbarrow fulls of what Greely calls the smell of money.  Only a few mishaps with the wheelbarrow occurred and the team was smiling ear to ear at the end.  Mr. Orton came prepared with his chainsaw to make short work of tree trimming one of the other black belts found his calling with the organization of the barn workbench tools, nuts, bolts and miscellaneous items.

After loading up the trailer a team was off to the dump.  The trip was largely uneventful, but we did get to know each other a little more.  At the dump we were slightly concerned that we may have to restrain Mr. Scott and remove any of the ‘small treasures’ he might find there.  The team then continued on to clean out a storage unit and return the items to Cindy and her kids.

Cindy served a wonderful lunch for the entire team and we finished the day off watching our master instructors construct an engineering feat.  Cindy would no longer need to drag a hose from trough to trough.  The group had created a watering system that could be used to fill all the troughs at the same time.

In all it was a very successful day.  It was a great example of how big of an impact we can have on our community.  Our 11th Annual CTI Food and Clothing Drive is another example.  We had the chance to recently fill the food banks and give hope to those in our communities that need it the most.

We can make a difference. What may take a single person weeks or months to accomplish, we can knock out in a single morning!

Waiting to be Uncovered: Westminster CTI

By Eric Evans, 2nd dan

The Westminster location is located one mile west of Wadsworth and 88th avenue at 9020 W 88th Ave, Arvada, CO 80005. Nearby restaurants include a relaxed atmosphere in Sano's Italian Kitchen or sushi from I Love Sushi. While students are attending classes, parents can pamper themselves at the local hair Salon or barber shop and for the parents who enjoy running, Standley lake is just a short drive or jog away. For the pet lovers, a huge off leash dog park is just north of the campus and Standley lake on 105th and Simms street.

Our campus provides classes for all ages and students of all abilities. We serve the Arvada, Westminster and Broomfield areas. Convenient afternoon and evening class schedules are available for students Monday through Friday. Classes are separated by age group and occur twice a week with the same instructor. Opportunities exist for upper belt students to expand their training and leadership by assistant instructing in these classes. Additional makeup classes are available on Friday as well as advanced training in Black belt club.

Each dynamic class takes place in one of the three spacious workout areas. Workout areas contains a custom built suspension floor free of obstructions. New carpet has recently been installed in the main workout area. Viewing areas are available for parents, grandparents and friends and enclosed to minimize any distraction to the class.  The campus’ goal is to provide a safe environment where students can learn.

Students will learn self confidence, self control and leadership through Moo Sul Kwan martial arts traditions. Each class is taught to encourage the students to become thoughtful individuals. Students are encouraged to become leaders in their communities as they progress through each belt level. Each class is a unique journey that includes a warm-up, basic punches, strikes, and blocks as well as the dynamic kicks that Taekwondo is known for. Throughout the student’s training they are taught and reminded that all that is needed is a focus through paying attention and giving 100% every class.

In addition to the classes, the Westminster location hosts after school programs at select Jefferson County elementary schools. Students in these programs are welcome and encouraged to attend additional classes at the Westminster campus during the week. This is a great way to get students and their friends involved with a healthy activity that will educate and help them throughout their life.

All Instructors attend regular training classes as well as advanced training every weekend. The instructor's’ goal is to put the students first by providing a safe dynamic learning environment. These instructors team up 4 times a year with other Colorado Taekwondo Institute instructors to host competitive tournaments. Students are encouraged to attend as the tournaments provide the opportunity to bring their training to a higher level. The tournaments also provide an environment where many friendships are made and students gain self confidence through competition. In addition to the tournaments the Colorado Taekwondo institute hosts a weekend Expo, an upper belt symposium and a week long summer camp in the beautiful Colorado mountains. Additional demonstrations are provided to the community throughout the year as well as seminars for all current students. These seminars include sparring, anti-bullying, self defense and upper belt workshops.

Call us today to learn more. We look forward to helping you!

Family at the Colorado Taekwondo Institute

By Courtney Moen, green belt

At the Colorado Taekwondo Institute, many families go there to learn self-defense, compete, and have fun.  When you train with your family, you have a best friend(s) there to help you learn and understand things, while also teaching the other.  This could be better because you get to have more practice at home with someone else, so you can figure out more things you need to fix from another's eyes.

As a student at CTI who goes with my sister I can say that I definitely feel like I remember more things when we get home and practice.  Training with family is also a bit more of a fun experience, because you can learn alongside your younger or older siblings or parents, and you are treated the same.  You are the same age.  You all learn the same thing eventually.

The best thing is definitely when you can see the progress that you have all made.  It really does show.  You not only learn self-defense, but you also get a better personality.  Respect, Integrity, and humility can be seen in your family when training at CTI.  You can see the progress that you have made, you are proud.  Not only of what you did, but how your family did, even if they did get a higher score on a test or tournament.

Colorado Taekwondo Institute also bonds your family.  The people you think you know the most about come out with new strengths and weaknesses, and being a family, you help fuel the strengths and fix the weaknesses, as they do you.  After a while that younger or older sibling you thought you hated becomes your best friend and you want nothing more than to watch them succeed and make them proud with your own accomplishments. CTI helps build a better relationship with everyone, because here, we are all family.end.

Adult Classes at the CTI - I Can Be an Athlete!

By Deb Denny, red belt

A few years back I looked into adult karate classes. I found a few schools near my house, but I decided on classes at the Colorado Taekwondo Institute, and I'm sure glad I did!

Training as an adult in Moo Sul Kwan Taekwondo has many health benefits. As I am an adult with adult children, it especially important for me to enjoy health and well-being through my later years. Some of the benefits of martial arts include: increased cardiovascular and respiratory capacity, improved sleep, strong and resistant immune system, emotional mood and self-esteem builder, it keeps your joints moving and flexible, increased strength, dementia prevention through increased blood follow and mental challenges to the brain, and prevents diabetes by modulating blood sugar.

The workouts involve movement through all planes, which uses more muscle groups and does not cause repetitive injury like running (a one plane movement) can. Adult martial arts classes can be considered health insurance: the more involved you are, the less you will need to dip into that high deductible health plan we all carry now.

As a medically inclined person I can go on and on about the health benefits of MSK Taekwondo. So let’s get to the real meat and potatoes here. For me, having been the kid who sat on the bench while team captains debated “Who gets Debbie” in school sports, and years of being told I am uncoordinated and worthless, the CTI has been amazing. The wonderful instructors at the CTI have shown me that I AM AN ATHLETE! Taekwondo has given me the confidence, coordination, and reflexes to perform at a level I never dreamed I’d attain. Everything I accomplish in adult martial arts classes makes me a better at my other leisure activities such as biking, hiking and backpacking.

So what is holding you back?…if I can do it, so can YOU.

Black Belt Symposium a Smash!

The 22nd Moo Sul Kwan Black Belt Symposium took place October 13 - 15 at The Inn at SilverCreek in Granby, Colorado.  The largest symposium group ever assembled, spent the intensive three day weekend training in classes and seminars on Moo Sul Kwan Martial Arts.  The special weekend, devoted to the training of Moo Sul Kwan black, red and brown belts, was the 22nd straight year that black and brown belt students got together in the mountains for their own special weekend.

Training in sparring, poomse, one-step sparring, breaking, tournament judging, teaching concepts and much more were covered.  Classes began on Friday evening and concluded on Sunday at noon.  Each day started out with a 6:00 AM workout with Grandmaster Sautel, followed by classes until lunch time.  After lunch and some group photos, excellent afternoon classes took place. 

In the evening, the Symposium Banquet started promptly at 6:00 PM.
Great food and fun entertainment provided by the black belts made for an excellent evening.  There was music, games and even a stand-up comedian performing to the delight of the crowd!

On Sunday, everyone was up early working hard in the pre-dawn workout and the many classes that followed.  Everyone pushed hard till the very end - which was sparring - where they pushed even harder!

The theme of this year's MSK Black Belt Symposium was - "Back to the Future III".  Focus was on the foundation of Moo Sul Kwan martial arts and the principles of movement and strategy.  The Symposium teaching Staff led by Grandmaster James M. Sautel included excellent leaders; Mindy Sautel, 6th dan, John Sautel, 6th dan, Erik Albrechtson, 6th dan, Alice Meyung, 5th dan, Clayton Garner, 5th dan, Andy McDaniel, 4th dan, Dustin Wheeler, 4th dan, Abdu Kikhia, 4th dan, Bridget Sautel, 4th dan, Brian Steward, 4th dan and Brian Steward, 4th dan.