Coming Right Up! 2024 DMAC Tournament!

By Konner Evans, 2nd dan

Mark your calendars because the 34th Denver Martial Arts Championships is right around the corner! The Denver Martial Arts Championships will be hosted at Alameda International on September 6-7. Join us for exciting competitions for student of all ages and belt.

The Denver Martial Arts Championships is the beginning to another exciting year of Moo Sul Kwan tournaments! This is a great opportunity for your student to learn the importance of competition and sportsmanship. Don’t miss your chance to start this year off strong!

Events Include:

• Poomse
• Tiger Poomse
• Most Kicks
• Sparring
• First Point Wins
• Breaking
• Target Kicking
• Staff Poomse

Schedule:

• Friday: 
• 6:00pm - Black Belts
• Saturday:
• 6:30am - Black Belts
• 8:00am - Red, Brown & Purple (all ages)
• 10:30am - White-Blue (ages 8 and under)
• 1:00pm - White-Blue (ages 9 and up)

Spectators are welcome to come and watch anytime!

Registration for the tournament online by clicking on this link! Registration is due August 29th. Your student should receive a brochure in class soon with more information about the tournament. Talk to your instructor for more information or any questions about the tournament!

Tournaments are key to being a successful student in Moo Sul Kwan. Students will improve in their Taekwondo training but also develop and improve important life skills. Students will get valuable feedback from both their fellow competitors and judges on how they can improve. Students also learn the value of competition. Competition inspires everyone to work harder in class to continue to improve. Students also learn how to understand and follow rules of competition. 

Students will also benefit from tournaments by building relationships with their peers. At tournaments students have the opportunity to meet other students around their age and belt level as well as everyone else in the Moo Sul Kwan family. Students will also learn to respect others such as their fellow competitors. Also to respect and listen to those in authority. Also participants will learn to have good sportsmanship by learning to show respect to their fellow competitor regardless of the results of the competition. 

Participating in Tournaments also gives students the opportunity to compete on their own which will help them learn to think as an individual. In doing so students will also develop confidence in themselves. 

Tournaments help students develop essential skills both in Taekwondo and in life. Tournaments push students to strive for the next level of their training. Don’t miss your chance to participate in the 34th Denver Martial Arts Championship and register today!

Patience

By Ethan Price, 2nd dan

Patience is defined as the ability to accept or tolerate delay without becoming upset. 

As a Black Belt in CTI, Patience is far more than a necessary skill; it is practicing Patience that has led to attaining a Black Belt in the first place.

Students in CTI do not move quickly up the ranks without being patient. At all ages and abilities, the CTI student will only move as fast as he or she is capable of learning. However, there are set schedules of ‘time in rank’ (via stripes and credits) that mean that even the best students will have to wait for an appropriate amount of time to test for the next rank. 

The patience to work diligently towards the next rank requires self-motivation and self-control. The CTI student must take time to work on his or her skills, and must allow time for growth. Even the best instructors have taken a lot of time to perfect the skills they teach their students. Every baby step is a step forward. It takes patience to see the long view of attaining each rank up the ladder, but patience in small things will inevitably lead to positive results.

An important example of this is exemplified by a study done on children, where participants were presented with a marshmallow on a plate. The children were told that if they waited to eat it until the researcher came back, they would receive a second marshmallow in addition to the first. Not many children waited, and of those that did, they showed, in a follow-up study, that they had better life outcomes (https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment). This study has had numerous follow up experiments since then, and has shown similar results.

As a Black Belt, patience is a perfected skill, though it is all the more necessary in every way. Black Belts do not learn new poomse every class; they do not learn a new One-Step or Self-Defense technique every week. They will learn, if their instructor sees that they are ready. Black Belts will learn one small chunk of a poomse and then it falls to them to practice over the weeks before they will learn more. Patience is as essential to the Black Belt learning process as wearing the belt itself. However, it is not the patience of a Black Belt that makes them able to learn this way; it is patience gained through every rank that is the reason that they earn that belt at all.

CTI: Exceptional Quality if You're Looking for a Karate School

By Lily Laird, Teen Red Belt

There are a plethora of different martial arts schools in the Denver area, all of which are very similar. Some practice taekwondo, some practice karate, some practice jiu-jitsu, etc. It can be overwhelming to find a martial arts school out of the many being offered. There is so much information to consider and take in, and many schools focus on different aspects of martial arts. Lots of these schools only focus on the more “flashy” aspects of martial arts, focusing less on teaching the basic skills needed for successful self-defense. However, out of the many karate schools, Colorado Taekwondo Institute holds fast as a karate school that welcomes all people of all ages and truly gives students the skills they need to be successful in not only self-defense situations, but in various aspects of life. 

To begin, the idea of CTI being a taekwondo school can be overwhelming, as taekwondo isn’t as commonly heard of as karate is. However, the terms are so similar that they can often be used interchangeably. The only major difference between the two umbrella terms for similar types of martial arts is that karate originated in China and Japan, while taekwondo originated in Korea. In taekwondo, students will become familiar with Korean terms and numbers, while, in karate schools, Japanese will be used. However, the two forms of martial arts originated in around the same time period in relatively the same area.

As well, the Colorado Taekwondo Institute teaches Moo Sul Kwan taekwondo, which was originally brought over from Korea to the United States in 1969. This may seem overwhelming at first, as many traditional karate schools can seem extreme. However, CTI not only teaches equality and inclusion of all people who would like to learn self-control and self-defense, but has a supportive environment in the spirit of improvement and fun. Instructors are patient and well-trained, having gone through the same classes beginning students will go through. In all, CTI has produced over 350 1st degree black belts in Moo Sul Kwan taekwondo.

With 5 campuses in Colorado and many big events throughout the year, students get to meet and learn with new people of similar belt rank. CTI offers many events throughout the year, including camps, expos, seminars, and symposiums where students can learn from different instructors on specific topics. 

Finally, CTI also successfully teaches students many different skills necessary for a prosperous and peaceful life. For example, our motto is “Ho-Shin,” a Korean phrase meaning “self-control before self-defense,” which speaks volumes about the example we set for ourselves and for all students. We teach students how to manage anger, how to resolve conflicts peacefully and respectfully, how to treat others with patience, dignity, and respect, and how to, of course, defend themselves. Simply put, the motto reflects the values taught in CTI; how to control oneself and to only resort to self-defense, which is taught in class, if necessary. 

All in all, there are many karate schools out there, and choosing just one can be overwhelming trying to find martial arts schools and exploring the different forms of martial arts. However, out of the many schools offered, the Colorado Taekwondo Institute has a supportive and tight-knit community and environment, offers many different events, and teaches many different important values and morals. If one is looking for or interested in pursuing martial arts, CTI is a supportive, sincere organization open to all people of all ages. 

Lakewood Martial Arts Program

If you are looking for a martial arts school, to learn some self-defense, or just want a good workout class in the Lakewood area, the Colorado Taekwondo Institute could be just what you are looking for.  The school is located at 12354 W Alameda Parkway, Lakewood, Colorado, in the business center between the Starbucks and US Bank buildings. The location is perfect for the surrounding Green Mountain neighborhood and allows easy access to 6th Avenue and C-470 for those outside of the area.

The Colorado Taekwondo Institute’s Lakewood location offers classes for all ages. The classes are tailored for each age group. The instructors train for years in teaching techniques through Colorado Taekwondo Institute’s advanced weekend training program. The instructors learn how to train the body, mind and spirit with the structured training program founded from the traditions of Korean martial arts. All classes build a foundation upon physical fitness and basic martial arts techniques. These basics provide the building blocks to learn self-defense, discipline and self-directed learning that improves all areas of life.

The classes are held in clean, spacious and safe workout rooms inside the Green Mountain campus. The rooms have self-made suspension floors that allow for students young and old to practice and perfect advanced techniques without the fear or risks of uncushioned floors. The workout areas are well equipped with all equipment needed for the basic and advanced techniques and training that are part of the curriculum.

The curriculum of the Colorado Taekwondo Institute is a tried and trusted program. The basis of the program came from Korea to America in 1969 by Grandmaster Lee H. Park.  The Colorado Taekwondo Institute has been around over 40 years, and has been in the Lakewood area for over 30 years. The founder, Grandmaster James Sautel is an 8th degree black belt in Taekwondo. He leads the instruction and training of all the instructors of the 5 local Denver area schools. The lead instructor at Green Mountain is Grandmaster Merinda Sautel who is a 7th degree black belt. She has many years of experience as a professional teacher as both a Jefferson County School teacher and a martial arts instructor.

The Colorado Taekwondo Institute’s focus and mission is “To encourage world-class leadership through educational excellence and Moo Sul Kwan martial arts traditions”. The main focus is on education and providing a complete and positive learning experience for every student. That experience is enhanced by a wide variety of activities. From the many tournaments, the students learn to value competition, respect other competitors and manage the stresses of preparing and performing in front of others. The many training opportunities from expos, symposiums and seminars provide ample opportunity to learn from many different instructors and improve. Part of the experience of being part of Colorado Taekwondo Institute is to engage in the many social engagements and events that build friendships and good human relationships.

To try it out for yourself, come on in and talk to one of the friendly, welcoming staff at the Lakewood martial arts program. They will help you find the appropriate class to fit your needs. You can try an introductory class to try it for yourself. For more information come in, go to www.ColoradoTaekwondo.com or give us a call at 303-989-7542.

Preschooler Martial Arts Classes

By Elsie McDonald

Putting your child into a preschool martial arts program has many benefits. More importantly, putting your child in Colorado Taekwondo Institute’s (CTI), Moo Sul Kwan Taekwondo Martial Arts program, has even more. CTI has programs for children as young as 2 years old (sometimes even younger!), with highly trained instructors, making it available for very young children to learn self control and discipline. 

At CTI, the children under the age of  5 years old are called tiger belts. Tiger classes are a great way for a child to burn off some energy. The classes offered to preschoolers are half an hour long and can be any of the days from Monday to Thursday, excluding holidays. In these classes, they will start with some jumping jacks, other warm ups, and stretches. They will then be guided through the basic kicks, blocks, and strikes that taekwondo is based around and allow the student to progress forward. They will learn poomse, which are patterns of movements, that can help build your preschoolers memorization and coordination skills. Other skills that can be enhanced by putting your child in taekwondo, include focus and impulse control. Besides being good for the focus of your preschooler, they are also fun classes that a child would enjoy. They usually have a game or some kind of fun activity at the end of class, if kids are well behaved throughout.

Moo Sul Kwan Taekwondo is centered around our Korean founder, Lee H. Park, and his creation of the model concept. This concept shows that as the student gets older and increases in belt level, the techniques and moves they learn will become more complex and difficult. So once your child is no longer a preschooler, they can become a junior belt. Junior classes are 30 minutes longer, and they go more into depth with form and self-discipline. 

There are lots of benefits to preschooler martial arts, rather than starting later in life. The first junior belt that a child will earn after being a tiger, is a junior yellow belt. For example, a yellow belt that was a tiger beforehand, has more experience than a yellow belt who started when they were 6 years old or so. This means the yellow belt with tiger experience will most likely reach the next belt level quicker, already knowing self control and the basics of CTI. 

There are also events that your children and family can attend, such as tournaments, Friday fun nights, day camps, and our summer expo. All of the activities at these events are age appropriate for preschoolers and elementary schoolers, and vary from competition to fun classes and games. Some activities, the parents can come along also (tournaments and expos) while some others are well supervised by trained adult black belts (Friday fun nights and day camps). CTI offers age appropriate involvement for children and adults of any age. Check them out if you are looking into preschooler martial arts!

Leadership

By Peyton Brauch, 4th dan

What is a leader? A leader is a person who helps inspire their peers and helps them reach their goals. A person with good leadership qualities will be able to give others support and motivation as they are working on achieving their visions. This quality is an integral part of Moo Sul Kwan students. As MSK students, we should be practicing leadership inside and outside of Taekwondo classes. A good leader should express passion, resilience, trustworthiness, empathy, and much more.

A leader should be passionate about the goals that they are striving to achieve as well as the goals of the people around them. Passion comes from the dedication one has towards their goal. If you are working towards your black belt in MSK Taekwondo, there is going to be a passion behind that goal. You have dedicated yourself to this art and your passion is inspiring to others around you. If you are working hard and setting a good example in class, due to your passion for Taekwondo, other students will see your dedication and match it.

As leaders, we must show resilience in the face of hardship. Though it is hard to believe, your instructor has struggled with things in their training in similar ways that you might have. It was through perseverance and resilience that they were able to get through those barriers and get to where they are today. This is also true for our lives outside of class. As students of MSK Taekwondo, we must persevere through tough times in order to inspire others to do the same. It is our job as leaders to show the people around us that anything is possible if you try your best.

People with good leadership qualities should also be trustworthy and respectful. As instructors, assistant instructors, and upper belts, we have to show these traits to our students and peers at all times. Being trustworthy is similar to being reliable. If we say we are going to do something, we will do it. Good leaders follow through on their plans and they will always complete their projects. By being trustworthy, we are also showing respect to the people around us. If you are asked to complete a task and you agree to do it, the task should be completed. If it isn’t finished, then it is not respectful to the person that asked you to complete that task. Respect can be shown by trying your best consistently and following through with your promises. 

Empathy is another very important trait of a leader. One of the most important aspects of being a leader is being able to help people find attainable goals. This includes a great deal of empathy. Leadership is being able to understand people’s strengths and weaknesses and adjusting goals in a way that suits their needs best. Another part of this is recognizing that everyone is different and will need different strategies when it comes to meeting their goals. This part of leadership is the part that helps our students and peers grow and become successful in their goals. The success of our students and peers is the reason we push ourselves to be better leaders. 

As students pursuing their MSK Taekwondo black belt, we should all strive to be leaders. MSK students should set good examples at all times, show their passion for their goals and others’ goals, express resilience, display trustworthiness and respect, and use empathy to help your students and peers find appropriate goals. By utilizing these traits, we can be leaders in our lives. Even when we aren’t in a position of power, such as being the teacher or boss, we can still use these traits to set good examples for those around us. These traits, and many more, are all a part of a good leader. As MSK martial artists, we should strive to always express these traits in order to be the best leaders that we can be.

2024 All-City Champs - What a Spectacular Day!

This last weekend the Colorado Taekwondo Institute hosted the 2024 All-City Champs at Alameda International. It was two days of exciting competition and learning. The snow, rain, and sleet couldn't stop us!

Pictures of the exciting day will soon be on our website, www.ColoradoTaekwondo.com. You can all see highlights of the day on Facebook. 

Congratulations to our three black belt grand champions: Katie Minden, Collin Kreutz, & Kyle Feagans. 

2024 All-City Champs Results

POOMSE

1st Place
Kyle Feagans, Collin Kreutz, Caleb Feagans, Konner Evans, Katie Minden, Meredith Botnick, Quynn Cotner, Matthew Roberts, Thomas Burden, Emma Burden, Zoe Economou, Josie Landis, Diego Quezada, Henry Rumph, Allan Stanton, Rebekkah Copel, Selah Hall, Katie Harding, Aarush Venkat, Shiven Venkat, Cooper Curry, Jackson Foster, Anthony Garcia, Daniel Gray, Carter Hoffman, Laura Martinson, Stella Reyniers, Jack Wicken, Harrison Wilkins, Duncan Zook, Paolo Stone, Elias Amann, Millie Hessler, Gabriel Kahan, Shreeyan Khatri, Dylan Kiser, Truc Nguyen, Theron Bearce, Nirajit Dhakal, Landon Dulmage, Austin Gross, Lamija Imsirovic, Jay Karkula, Ron Meyer, Siri Molnar, Kolbe Pries, Everett Ungar, Vivienne Anderson, Aaron Botnick, Henry Chiabotti, Easton Ellender, David Enriquez, Brantley Harris, Madison Janecek, Avery Liu, Mila Olivares Castro, Yuvan Rauniyar, Natalie Teska, Will Wiedmeyer, Jazlynn Zlochower, Dominic Ditallo, Mckenzie Farmer, Natalie Huntley, Elijah Sykes-Maxey

2nd Place
Eileen Lindner, Kathleen Sautel, Cody Jacobson, Ryan Lindner, Meryn Probasco, Lillian Eichelberger, Caiden Murphy, Darcy Stanton, Kayla Albrechtson, Ace Ashworth, Tristyn Cvanciger, Logan Keckler, Andra Vieru, Ahas Weerapura, Hank Haubner, Mason Zerbib, Alex Kirt, Dominic Pintur, Ellie Pechon, Amallia Chapman, Dan Copel, Jase Hessler, Marie Leitz, Dalila Lopez, Issay Mendoza Cruz, Connor Thomson, Landon Adams, Bradley Beckner, Christopher Cochenour, Weston Evarts, Ariana Lamb, Ezekiel Oliveira, Sheen Pandita, Isaiah Sanchez, Christina Sanders, Bryce Yushka, Max Botello, Lyra Bratz, Ellie Combs, Hayden Jeffries, Cyrus Khatri, James Klausner, River Manuelito, Stryder Martin, Betsy Nanguse, Kira Rhyden, Kim Williamson, Spencer Anderson, Luna Bratz, Noah Buteyn, Laurel Cummings, Levon Dose, Aleina Evarts, Teagan Locken, Avery Madison, Alina Madruga, Yugal Poudel, Rahi Rauniyar, Olivia Roberts, Mireyah Santiago, Asher Yushka, Tyrion Bieker, Ashton Hogue, Saoirse Meyer, Arnav Narumanchi

3rd Place
Peyton Brauch, Katie Dahle, Deb Denny, Ethan Price, Lydia Willis, Kirun Agarwal, Nathaniel Keckler, Colston Yoder, Warren Mcdonald, Evan Mcewan, Dale Sanders, Nethika Suraweera, Gavin Vahle, Rue Weerapura, Keatyn Adams, Joel Hall, Logan Martin, Sam Powers, Zuri Cady, Zachary Kahan, Keegan Christenson, David Cruz Barajas, Ada Lekan, Kendrick Toney, Zach Trujillo, Violet Wondel, Rose Basnet, Torin Dimascio, Haley Holley, Olivia Ivie, Kayla Kigundu, Warren Locken, Stephen Mines, Alec Rhyden, Giovanni Stone, Hadley Wilkins, Soren Chartier, Syriss Dehererra, Finn Deiotte, Ron Deiotte, Aliyah Huckaby Rafaelson, Evelyn Johnsen, Sophia Palfreyman, Dawson Portera, Tommy Spainhower, Jace Yost, Jack Arland, Ruth Berry, Ben Buteyn, Wyck Gaczol, Teagan Gentry, Colin Gilbert, John Hicks, Andrew Kahan, Ailani Lopez Martinez, Hassid Mendoza Cruz, Emma Moncrief, Keira Teska, Asher Whalen, Colin Williamson, Andra Deiotte, Rowan Meyer, Anitej Narumanchi, Mila Nelson, Quintyn Upshaw

4th Place
Don Johnson, Hope Morgan, Shekina Detienne, Vivi Brown, Lauren Dahlberg, Jordan Rutz, Lily Strickland, Aidan Sturm, Zachary Cotner, Ivy Jensen, Elsie Mcdonald, Bob Padget, Paul Paisley, Carina Dulong, Oliver Garner, Ryan Marine, Tara Cady, Avery King, Eddie Garner, Binuj Ghimire, Makenzie O'Connell, Garrett Thomson, Tj Boylen, Anna Copel, Owen Eberhard, Armando Gomez, Jordan Kigundu, Seth Raymond, Saheli Sinha, Gwen Spilling, Atticus Strauch, Carol Wilsey, Jasper Walsh, Desmond Bearce, Lylia Becker, Anastasia Contreras, Thomas Hurst, Lincoln Lenzmeier, Thomas Mcnair, Josephine Phillips, Tyler Tillman, James Daly, Vesper Gaczol, Tj Harrison, Presley Hobler, Landon Lenyo, Veronika Lesyk, Lena Mccurdy, Daniel Mcleish, Eric Phillips, Robert Poe, Isabella Ragonese, Ella Wilkins, Vincent Andonov, Alexander Schemmel

SPARRING

1st Place
Kyle Feagans, Collin Kreutz, Kathleen Sautel, Katie Minden, Meryn Probasco, Quynn Cotner, Nathaniel Keckler, Aidan Sturm, Josie Landis, Diego Quezada, Ahas Weerapura, Warren Mcdonald, Zachary Cotner, Carina Dulong, Alexis Chavez, Mason Zerbib, Joel Hall, Ellie Pechon, Zachary Kahan, Jack Wicken, Jase Hessler, Marie Leitz, Issay Mendoza Cruz, Violet Wondel, Bradley Beckner, Weston Evarts, Haley Holley, Stephen Mines, Giovanni Stone, Tj Boylen, Anna Copel, Saheli Sinha, Atticus Strauch, Cole Robertson, Mike Mines, Landon Dulmage, Austin Gross, Lamija Imsirovic, Siri Molnar, Lyra Bratz, Ellie Combs, Ron Deiotte, Aliyah Huckaby Rafaelson, Jace Yost, Henry Chiabotti, David Enriquez, Avery Liu, Will Wiedmeyer, Luna Bratz, Laurel Cummings, Alina Madruga, John Hicks, Andrew Kahan, Colin Williamson, James Daly, Veronika Lesyk, Grayden Craig, Kaliyah Oxley, Mckenzie Farmer, Natalie Huntley, Anitej Narumanchi, Hendrix Lacey

2nd Place
Hope Morgan, Caleb Feagans, Mark Scott, Ryan Lindner, Lydia Willis, Vivi Brown, Caiden Murphy, Jordan Rutz, Emma Burden, Zoe Economou, Dale Sanders, Nethika Suraweera, Kaylyn Mcewan, Hank Haubner, Logan Martin, Zuri Cady, Cooper Curry, Oliver Garner, Ryan Marine, Tara Cady, Daniel Gray, Carter Hoffman, Duncan Zook, Connor Thomson, David Cruz Barajas, Eddie Garner, Makenzie O'Connell, Paolo Stone, Millie Hessler, Dylan Kiser, Landon Adams, Isaiah Sanchez, Christina Sanders, Olivia Ivie, Alec Rhyden, Sam Czaikowski, Theron Bearce, Kolbe Pries, Everett Ungar, Cyrus Khatri, Stryder Martin, Betsy Nanguse, Evelyn Johnsen, Sophia Palfreyman, Natalie Teska, Jazlynn Zlochower, Mireyah Santiago, Jack Arland, Ruth Berry, Hassid Mendoza Cruz, Emma Moncrief, Ella Wilkins, Adeline Alayash, Eoin Daly, Kevin Oxley, Savine Sinha, Elijah Yushka, Dominic Ditallo, Arnav Narumanchi, Mila Nelson, Luca Chrzan, Jordan Lawyer

3rd Place
Peyton Brauch, Don Johnson, Cody Jacobson, Deb Denny, Kirun Agarwal, Colston Yoder, Lauren Dahlberg, Marley Powers, Thomas Burden, Allan Stanton, Kayla Albrechtson, Ace Ashworth, Andra Vieru, Gavin Vahle, Rue Weerapura, Elsie Mcdonald, Aarush Venkat, Sam Powers, Henry Andonov, Anthony Garcia, Amallia Chapman, Dan Copel, Ada Lekan, Kendrick Toney, Garrett Thomson, Elias Amann, Gabriel Kahan, Shreeyan Khatri, Truc Nguyen, Ariana Lamb, Torin Dimascio, Hadley Wilkins, Armando Gomez, Seth Raymond, Gwen Spilling, Nolan Smedes, Nirajit Dhakal, Jay Karkula, Ron Meyer, Max Botello, Hayden Jeffries, River Manuelito, Kira Rhyden, Josephine Phillips, Tyler Tillman, Akshay Chauhan, Lily Rosetta-Mcbryde, Vivienne Anderson, Yuvan Rauniyar, Spencer Anderson, Avery Madison, Yugal Poudel, Rahi Rauniyar, Presley Hobler, Lena Mccurdy, Elijah Sykes-Maxey, Tyrion Bieker, Ashton Hogue, Andra Deiotte, Madeline Ritmiller

4th Place
Eileen Lindner, Tyler Murphy, Konner Evans, Sarah Dahle, Meredith Botnick, Matthew Roberts, Lily Strickland, Henry Rumph, Paul Paisley, Rebekkah Copel, Selah Hall, Shiven Venkat, Keatyn Adams, Lucy Paisley, Alex Kirt, Dominic Pintur, Avery King, Jennifer Kautz, Harrison Wilkins, Dalila Lopez, Ezra Wine, Christopher Cochenour, Ezekiel Oliveira, Sheen Pandita, Bryce Yushka, Owen Eberhard, Kim Williamson, Syriss Dehererra, Finn Deiotte, Desmond Bearce, Anastasia Contreras, Thomas Mcnair, Aleina Evarts, Olivia Roberts, Asher Yushka, Ailani Lopez Martinez, Asher Whalen, Tj Harrison, Eric Phillips, Vincent Andonov, Arwyn Robinson, Sebastian Schuster, Alexander Schemmel

FIRST POINT WINS!

1st Place
Kyle Feagans, Collin Kreutz, Hope Morgan, Katie Minden, Meryn Probasco, Ryan Lindner, Nathaniel Keckler, Marley Powers, Diego Quezada, Warren Mcdonald, Zachary Cotner, Carina Dulong, Allan Stanton, Kayla Albrechtson, Rue Weerapura, Ivy Jensen, Shiven Venkat, Ace Garcia, Tara Cady, Jase Hessler, Violet Wondel, Carter Hoffman, Connor Thomson, Eddie Garner, Makenzie O'Connell, Dan Copel, Weston Evarts, Giovanni Stone, Cole Robertson, Sam Czaikowski, Gabriel Kahan, Torin Dimascio, Hadley Wilkins, Armando Gomez, Seth Raymond, Carol Wilsey, Siri Molnar, Lyra Bratz, Aliyah Huckaby Rafaelson, Theron Bearce, Evelyn Johnsen, Nirajit Dhakal, Jay Karkula, River Manuelito, Kira Rhyden, Tyler Tillman, Avery Liu, Will Wiedmeyer, Luna Bratz, Laurel Cummings, Veronika Lesyk, Grayden Craig, Kaliyah Oxley, Hassid Mendoza Cruz, Kevin Oxley, Spencer Anderson, Presley Hobler, Mckenzie Farmer, Natalie Huntley, Anitej Narumanchi, Tyrion Bieker, Ashton Hogue

2nd Place
Don Johnson, Zach Greaves, Cody Jacobson, Shekina Detienne, Lydia Willis, Meredith Botnick, Matthew Roberts, Ivy Strickland, Josie Landis, Alexis Chavez, Kaylyn Mcewan, Thomas Burden, Henry Rumph, Logan Keckler, Mason Zerbib, Hank Haubner, Zuri Cady, Keatyn Adams, Zachary Kahan, Cooper Curry, Henry Andonov, Daniel Gray, Duncan Zook, Anthony Garcia, Ada Lekan, Kendrick Toney, Keegan Christenson, Paolo Stone, Haley Holley, Stephen Mines, Anna Copel, Saheli Sinha, Atticus Strauch, Isaiah Sanchez, Olivia Ivie, Alec Rhyden, Shreeyan Khatri, Nolan Smedes, Ellie Combs, Kolbe Pries, Stryder Martin, Ron Meyer, Max Botello, Hayden Jeffries, Josephine Phillips, Lily Rosetta-Mcbryde, David Enriquez, Andrew Kahan, James Daly, Natalie Teska, Jazlynn Zlochower, Ruth Berry, Eoin Daly, Savine Sinha, Vivienne Anderson, Olivia Roberts, Asher Whalen, Mila Olivares Castro, Hendrix Lacey, Elijah Sykes-Maxey, Andra Deiotte, Madeline Ritmiller

STAFF POOMSE

1st Place
Collin Kreutz, Caleb Feagans, Katie Dahle, Katie Minden, Meredith Botnick, Caiden Murphy, Lauren Dahlberg

2nd Place
Kyle Feagans, Peyton Brauch, Cody Jacobson, Meryn Probasco, Ethan Price, Matthew Roberts, Aidan Sturm

3rd Place
Kathleen Sautel, Shekina Detienne, Mark Scott, Lydia Willis, Vivi Brown, Konner Evans, Marley Powers

4th Place
Hope Morgan, Ryan Lindner, Quynn Cotner, Lillian Eichelberger, Darcy Stanton

SELF-DEFENSE

1st Place
Warren Locken, Lincoln Lenzmeier, Easton Ellender, Noah Buteyn, Teagan Locken, Ben Buteyn, Daniel Mcleish, Rowan Meyer

2nd Place
Kayla Kigundu, Jasper Walsh, Soren Chartier, Wyck Gaczol, Teagan Gentry, Colin Gilbert, Saoirse Meyer

3rd Place
Ecton Scherer, Lylia Becker, Vesper Gaczol, Landon Lenyo, Robert Poe, Isabella Ragonese, Owen Meeks, Lincoln Rezny, Quintyn Upshaw

TARGET KICKING

1st Place
Sam Powers, Ellie Pechon, Armando Gomez, Rose Basnet

BREAKING

1st Place
Kyle Feagans, Kathleen Sautel, Caleb Feagans, Katie Minden, Ethan Price, Nathaniel Keckler, Ivy Strickland, Susan Burgstiner, Zachary Cotner, Kayla Albrechtson, Alexis Chavez, Henry Rumph, Ahas Weerapura, Evan Mcewan, Zuri Cady, Tara Cady, Dominic Pintur, Violet Wondel, Carter Hoffman, Daniel Gray, Laura Martinson, Sam Czaikowski, Truc Nguyen, Ron Deiotte

2024 All-City Champs this Weekend!

We are looking forward to our tournament this Friday and Saturday, April 26th and 27th!  the following is information taht was sent out to all students via email on Thursday, April 25th. 

Competition and Arrival Times: 

Black Belts will compete on Friday night at 6 pm.  Spectators are welcome.  All other students (white through red) will compete on Saturday. You will find details on your competition time below.  You will need to arrive 30 minutes prior to the start time of your competition to check in, etc.  Some divisions may begin early, so please be at Alameda at your arrival time.  Thank you.  

Purple, Brown, & Red belts, all ages: 8 am start time, 7.30 am arrival time

Ages 8 and under; white, yellow, orange, green, blue belts and all tigers: 10.30 am start time, 10 am arrival time

Ages 9 and up; white, yellow, orange, green, blue belts: 1 pm start time, 12.30 pm arrival time

Location details, parking:

The tournament will be at Alameda International High School which is located at 1255 S Wadsworth Blvd., Lakewood, CO 80232.  

Please park in the large parking lot on the southwest corner of Louisiana and Allison St. (There is another parking lot on the northwest corner of Arizona and Allison / north of the tennis courts that can be used for overflow parking).

Please do not double park and/or block someone in.  If both parking lots are full, there is a lot of neighborhood street parking available in the area or you can see if there is room in the main entrance parking lot.  

You will enter the school through the doors facing west. The title 'ALAMEDA INTERNATIONAL' is written in large block letters above the doors.  It is marked with a red star in the graphic below.  

Checking students in and getting them to their rings:

Once you enter, you will be directed to a check-in table.  The check-in will be divided up alphabetically by last name so please proceed to the table marked with the first letter of your last name.

While checking-in, someone will write ring numbers on your hands.  You will have a green number on your right hand and a red number on your left hand.  Once you have your ring numbers, you will head to the upper bleachers of the gym to settle in.  You will be called down to the floor for the group photo and will proceed to the green ring number after the group photo.

Parents of younger students competing at 10.30 am, you will take your student down to the gym floor when called for the group photo.  After the group photo and announcements, black belts will take the students to their correct ring number which will be the GREEN number on their right hand. The ring number will be labeled with big signs.  These ring signs are not color coded, so please look to the ring number on your student's hand that is green and disregard the color of the ring sign.  

Once students are settled at their rings, we ask that spectators stay in the upper bleachers and off the gym floor for safety and to provide more room for the competitions.  Please show your students where you will be so they know where to find you.  If you have a very young child (tigers ages 2 - 4) who needs assistance, it is okay if you need to stay nearby on the gym floor. 

Tiger students (2-4 and some 5 year olds who attend 30 minutes classes) will compete in two divisions in the same ring and then will be dismissed for the day.  

All other students will compete in poomse first.  After that competition ends, students will then go to the RED ring number on their LEFT hand for sparring (school program students will not spar but will compete in Self-Defense in Walking Drills instead). 

Parents of students ages 7 and under, please come down to the podium to collect your student after their first competition and to help them get to their second.

After your student is done competing in all of their divisions, please come down to the edge of the gym floor to collect them.  Thank you.

Sparring (or Self-Defense for School Program students) will also be the final competition for white and yellow belts ages 9 - 11.

Orange belts and above, ages 12 and up, will also compete in breaking.  After their sparring division concludes, please stay in the gym and listen for their name to be called to their breaking ring.

Etiquette and Uniform

All students should arrive already dressed out in their uniforms with their belts tied.  Anyone with long hair will need to have it tied back securely.  No jewelry is permitted, and freshly pierced ears need to be covered from front to back with medical tape and/or bandaids.  Students should wear a white crewneck t-shirt beneath their uniform top.  Students should not wear jeans or secondary pants underneath their uniform pants as this will inhibit their ability to kick.

Boards

If your student is competing in breaking (students age 12 and up, orange and above), they will need to provide their own boards for this competition.  Please touch base with your instructor with any questions you may have here.

Lastly, please do not attend the tournament if you or your student is ill or has tested positive for Covid.  Thank you.  

If you have any questions at all, please reach out to your instructor.  We are so proud of all of our students' hard work and preparation, and we look forward to this weekend!  Thank you.

Self Defense Classes at the CTI

By Deb Denny, 3rd dan

Have you been thinking about taking self defense classes? Don’t hesitate any longer. Start your journey now by enrolling in the Colorado Taekwondo Institute. Self defense classes have been gaining in popularity recently.  They can help with concerns about safety and security, and reinforce the importance of self-confidence and self-esteem. The benefits span a wide spectrum from improvements in physical and emotional health to improvement in reaction time and situational awareness. Self defense classes teach you how to recognize potentially dangerous situations, avoid confrontations and defend yourself if necessary.

Self defense classes in martial arts at the Colorado Taekwondo Institute are designed to focus on the basics of training, gradually increasing in complexity as the student progresses. Beginning with one-step self defense techniques (pre-arranged fighting) you are introduced to the concepts of timing, speed, judgment of distance and precision in your technique for a defense or counter attack. There are many sets of self defense and evasion techniques taught at Colorado Taekwondo Institute. Through repetition of various techniques you gain muscle memory and learn what works for you, so that you can effectively evade or ward off an attacker. 

Additional benefits include improved sleep, increase in balance and self-confidence, improved situational awareness, loss of weight, gain in muscle, and advances in flexibility. There have been studies showing the benefits of martial arts in many other health metrics. All of these benefits will lead to healthier, more thoughtful, and physically fit people. At the Colorado Taekwondo Institute students of any age can participate and will benefit greatly. 

Colorado Taekwondo institute maintains very high standards and consistency in training, making it the ideal place to take self defense classes. Through physical and educational means, the instructors help students develop a sense of self-esteem, self-confidence, and a desire for continued learning.  All of this leads toward the student becoming a more thoughtful and strong individual. All of the facets of the Colorado Taekwondo Institute’s training program are interconnected and lead toward the development of the whole person. In my journey with Moo Sul Kwan Taekwondo I have gained self-confidence, amazing reflexes, strength and flexibility, and greatly increased situational awareness. The program has been successful over more than 40 years, so why not try the proven martial arts self defense classes! 

April Tournament Registration Now Open!

APRIL TOURNAMENT REGISTRATION IS NOW OPEN!

Registration for the 2024 All-City Championship tournament on April 26th and 27th is officially open.  This event will take place at Alameda International High School in Lakewood.  Black belts will compete Friday evening and all other belts will compete on Saturday.  We have attached the tournament brochure to this email in case you have not yet received it.

Please register by clicking here and then clicking the indigo square that reads 'All-City Champs Tournament.'  Please note that even if you have informed your instructor that you will be attending the tournament, you still must register and remit payment via the above link.  Registration is due April 18th; after that a $10 late fee will apply.  

Please note:  Tiger (2-4 year olds and some 5s who attend 30-minute classes only) registration is $40. School Program (students who do not attend CTI Campus classes) registration is also $40. All other students are $55 or $65.

Here are the competition times for that weekend: 

Black Belts - Friday evening, timetable will come to you in an email as we get closer to the event.  Likely 6 pm.

• Purple, Brown, Red Belts, all ages: Saturday 8 am
• White, Yel, Org, Green, Blue Belts, ages 8 and under: Saturday 10.30 am
• White, Yel, Org, Green, Blue Belts, ages 9 and up: Saturday 1 pm
• You will want to check-in about 30 minutes prior to your competition time.  We will detail the check-in process as we get closer to the competition.

If you have any questions, please reach out to your instructor.

We hope to see you all there! Start the summer off strong!