Monday, July 18, 2016

Learning Self-Respect and Respect For Others Through Taekwondo

By Bruce Dean, 1st dan

To me respect means many things in many different ways.  The first of these is the flavor of respect that is accompanied by wariness.  But it is not merely wariness or fear.  One might be wary of a gale at sea or a forecast of several feet of snow in the mountains, or one might be wary of an opponent’s awesome defensive side kick.  But to do nothing about this wariness is merely to be afraid.  Rather, to respect something fearful one must take measures to mitigate the possible impacts.  In a gale on a boat at sea, the respectful sailor would change course to out run or avoid the worst parts of the storm.  And he would batten down all the hatches, reef the sails, run safety lines and wear a safety harness while on deck.  For the case of the snow storm in the mountains the respectful mountain man would stock up on food and water, and periodically shovel and plow to mitigate the chance of snow loads damaging the house or of being trapped or “snowed in”.   And if a generator was available the mountain dweller would wisely make sure that it had plenty of fuel and was in proper working order, before the storm.  And in the case of the opponent and his awesome defensive side kick the respectful student would avoid showing his front and avoid just “charging right in.”

Karate and taekwondo black belts doing martial arts blocks and kicksAnd still another type of respect is the one that comes with a sense of admiration.  But this is not merely to like or dislike.  Instead it is a sense of admiration that is accompanied by an appreciation of what is required to achieve that which is admired.  For example, one might admire a particular guitar player or singer, but unless one understands what was required for that musician to achieve their level of virtuosity it is very difficult to truly respect their accomplishment.  Similarly, one might admire what Bruce Lee or Jackie Chan or Jet Li does on a movie screen – even though movies are, of course, choreographed.  But unless one understands the level of proficiency required of a martial artist to go full speed and yet not injure his opponent it is once again difficult to really respect what these martial artists/actors are doing.  Which is to say nothing of the respect commanded by a 79 year old great grand master who does 2000 or more leg chops while teenage children of steel can barely walk after 200.

And the final flavor of respect that I have in mind is respect that comes with a sense of reverence. - a sense of holiness or destiny.  And this type of respect can be found and experienced in many different ways.  For example, someone who does not hold reverence for life and its remarkability might not have any reservations about building a deck out of wild harvested redwood.  But the student who holds a reverent respect for life and its myriad forms could likely only imagine that the appropriate place to see redwood is not in Lowes or Home Depot, but rather in an old growth forest.  And a similar sense of reverent respect must extend to one’s self.  The gift of life is not one to be squandered. And while there are many who abuse themselves with unhealthy habits (My family and I love the term “death sticks” from the second Star Wars movie when referring to cigarettes) the student who has a proper measure of self-respect must revere their body as the incredible gift it is.  It must be cared for and treated appropriately.  It must be nourished and kept fit.  And it also must be properly cared for when injured or ill.  And listened too.  By showing a reverent respect for one’s self the  student is first able to maximize the holy gift he was given – life itself. But also by showing a reverent respect for himself, the student is able to fully and truly respect life in all its forms, including his fellow humans.

Monday, July 11, 2016

Thinking in Taeguek il Chang

By Peyton Brauch, 1st dan

With one calm breath you step into chumbi stance.  The roaring crowd at the tournament phases into a wasteland.  An attacker appears on your left.  With swift moves and a loud yell you low block their kick and step in for a punch to the solar plexus.  Your strong stance helps you return to a walking stance, blocking the attacker on your right.  When you finish your counter attack another attacker comes into view at the front.  You turn to block their low kick, setting them off balance.  This makes it easy to twist into a midsection punch.

Martial arts black belts doing a side kick and jump front kickJust when you thought it was over the man on your right is throwing a punch.  As you step over, you strike his arm with a powerful montang makki.  This allows you to step in to punch him a second time.  You realize that he was just a distraction.  As you check around your shoulder the attacker on your left is coming back with a punch.  Your inner to outer, inner forearm block protects you before you step into a punch.  Once that attacker is finished you step to the front to low block another opponent's kick. Your counter attack startles him and you are shocked to see more attacks coming.

The attacker on your left decided to arm himself with a pipe and swing it downwards toward your head.  You perform a quick high block and kick him, leading into a powerful punch.  As you finish that attacker, the opponent on your right decided to try the pipe as well.  The pipe collides with your area makki and sets you up for a kick and punch.

Accomplishment floods your mind and body as you think you are done.  As you do this your senses spike as you hear a yell from behind.  You quickly turn to a final opponent throwing a low kick.  You counter with a low block and step into a punch.  An ear piercing kihap escapes your mouth and you stay in your stance.  As you return to borrow stance you breathe deeply.  You have returned to the big gym in Alameda International High School, and are in the midst of tournament competition.  As the judges give you a score you sigh with relief and accomplishment.

Tuesday, July 5, 2016

MSK Summer Expo XXXII

Students at a Colorado martial arts convention sitting in formation

Moo Sul Kwan Summer Expo XXXII was incredible!  The 32nd annual Expo was held at beautiful Beaver Run Resort in Breckenridge, Colorado from June 3-5.  For all ages and belts levels, the Expo was three days of seminars and workshops in all areas of Moo Sul Kwan martial arts.

The Expo weekend began on Friday evening and continued through Sunday early afternoon.  Expo participants were divided according to age and belt level and were taught by some of the very finest instructors in Moo Sul Kwan and the American Martial Arts Sports and Education Association!

This year, Great Grandmaster Bong Yul Shin taught as a special guest along with Grandmaster Charles Hildebrand (President of Moo Sul Kwan and the AMASEA).   The Moo Sul Kwan Expo XXXII Teaching Staff also included Grandmaster Jim Sautel, 7th dan, founder of the CTI and master instructors; Mindy Sautel, 6th dan, John Sautel, 6th dan, Erik Albrechtson, 5th dan, Fred Sautel, 5th dan, Alice Meyung, 5th dan and Clayton Garner, 5th dan.

This year there was extra special Expo Events for everyone like the Expo XXXII Saturday night festivities which included students and instructors performing "MSK Commercials", live music and more for all the family members and friends.

Expo participants also took part in the MSK Broken Knuckle Challenge I - a tough MSK obstacle course that tested everyone's abilities!  Taking several hours to complete, each team took turns at each of the challenging events at altitude!

To see some photos of Expo XXXII, click here.

See you next year at Moo Sul Kwan Summer Expo XXXIII!

Monday, July 4, 2016

Lacrosse Goalie Gets a Kick Out of Taekwondo

By 9 News, 07/04/16

Students at the Colorado Taekwondo Institute working out with Caela McCartney
ARVADA - In some sports, the pain is absolutely worth the gain -- especially when the reward is a black belt. Just ask Ralston Valley's Caela McCartney. After seven years of strict training, the junior finally achieved Taekwondo's highest rank.

"It's really tough," McCarney said. "You have to go through each belt, then you have to wait awhile for your next test for each."

While McCartney has seen the firsthand benefits of the Korean martial art, her black belt means more than just self-defense. Since taking up lacrosse her freshman year of high school, McCartney has found Taekwondo has directly improved her performance in her other sport.

"I think if I didn't do [Taekwondo], I wouldn't be on varsity," she said.

After the goalie of her freshman team quit unexpectedly, McCartney stepped in to play the remaining games. This year, she was given the opportunity to compete for the starting position on the varsity team after it lost its keeper. Caela's performance impressed the coaches, and their faith in her could be seen on the field. In her first full season of lacrosse, Caela helped lead her team to the quarterfinal round of the state playoffs.

"I think our defense was probably one of the strongest," she said. "This year since we connected well together, I think we played way better as a team."

Of course, natural ability has something to do with it. But McCartney will also argue, Taekwondo has given her an edge -- especially in net.

"[In Taekwondo] we do 'side stance,' which is the position I'm in for goalie. Since I was used to being in side stance and having fast motion with the side stance, it helped," she said.

McCartney's work with a bow staff has also helped her reflexes with a goalie stick. The benefits have become so obvious, even her lacrosse coaches have taken notice.

"They try and incorporate a little bit of Taekwondo stuff into it to help me understand what I have to improve on," she said.

Her martial arts training has also improved McCartney's mental toughness. She has developed a fearless attitude in net and isn't very sensitive to pain, which is reflected in their 12-4 record this past season. Still, that doesn't mean it doesn't hurt.

"I get more bruises at lacrosse than anything," she said.

McCartney hopes to continue both sports through high school, in addition to playing in the Ralston Valley marching band. Her ultimate goal is to now play lacrosse in college.

Copyright 2016 KUSA

From 9news.com: http://www.9news.com/sports/high-school/lacrosse-goalie-gets-a-kick-out-of-taekwondo/260910691

Monday, May 30, 2016

Respect

By Nethika Suraweera, Orange Belt

Respect is a way of treating other people. Being nice, polite, admire them and demonstrate high regard for them means respect. Person’s own qualities, abilities and behavior bring him respect. Making ourselves respectful people and learn how to respect other individuals in our society are important aspects in developing a successful and pleasant community.

I grew up in Sri Lanka which has completely different customs and culture than in USA. The way of respecting other people is done in a different dimension in Sri Lanka. I like what I learned there as to how to respect adults, parents, teachers, employers; all the people at a higher level than you with respect to age, education or occupation. But there was lack of respect towards the people at a lower level with respect to age, education, occupation and even based on rich or poor. It was frustrating sometimes, but you have to live like a Roman in Rome. For example if you smile or say “How are you?” or “Good Morning” to a person (that you don’t know) you meet on the street, that is a strange and inappropriate thing to do or even may be a call for danger. When I moved to USA 8 years ago I realized that here people respect everyone more equally. The way they talk and treat to strangers, children, students, employees, how people drive cars; all looked very nice and polite than the place where I used to live. I understand that they may not have deep concerns for other people and I know it is not perfect here. But at least it is way more pleasant and less stressful to live in a place that people have some respect to everyone around them.

So when I moved to USA, I had to learn a great deal of customs, culture and way of respect and speech.  And I am still learning.  As a mother of two young children, I have to learn, practice and teach respect. This is tough and I cannot make mistakes, because I am preparing and presenting 2 humans to the society. Me and my husband work hard to do the right thing for our children and our family. We learn everyday by reading books and meeting people on how to make our children’s lives successful by developing good qualities. Respect and love towards one another is the most important part of it. We must show respect to children, then they learn to respect. The influence we have from CTI is very helpful and valuable to our lives in developing these qualities.

Respect is a beautiful thing that makes people and community a happy and pleasant place. It brings quality and success to our lives and teaches us to be modest, honest and truthful.

Monday, May 23, 2016

Perseverance

By studying the problem from all angles and using the correct approach to solve it, perseverance is used effectively. The purpose of perseverance is to move consistently towards a solution and goal. Moving forward is the key and acting without a plan may seem like ground gained but is lost effort if not true towards your goal.
Colorado martial arts red belt with grandmaster bong yul shin

Having a plan of attack and staying strong even through the tough parts, all the way to the end is what proves that a person has perseverance. Even in smaller, seemingly insignificant tasks, one must prove they are persistent in order to be trusted with bigger responsibilities. Using perseverance in every task proves us to be the best team member and leader we all can be.

Easier said than done. How can one who wants to work towards a goal but be not be consistently consistent go about persevering towards that goal? Back to line one: study the problem from all angles and use the correct approach to solve it. Move consistently with a game plan. Don't set yourself up to fail with wild expectations of yourself, start out slow and pick up momentum. The best runners start with a jog and build to a run and then kick it into a sprint at the end. Not the opposite. I myself have several charts for the different areas of my life. I have a schedule of when to do what at work, one to track my progress in my business and a training chart for Moo Sul Kwan Taekwondo at the CTI to keep myself growing stronger and better in my form, poomse and defenses. The best game plan for myself is a visual, interactive reminder of what and when and it keeps me accountable to my leaders as to what is actually happening. By staying consistent and gradually ramping up my routine, I can ensure consistent growth and long term the compound effect will kick in. Having a plan helps me to stay on the right track and to achieve my goals more effectively.

Using persistence yourself shows those around you around you the importance of perseverance and how to accomplish their own goals. Helping them to set up a game plan and outline their course of action gets them on the right track however they have to do the work and seeing other people who are accomplishing their goals may be the motivation they would need to fulfill theirs. This is especially true with younger association such as siblings or students. Stressing the weight of using perseverance in every part of their lives will set them up for success in school work and someday a business of their own. Instilling the quality of perseverance in those around you will help everyday tasks become easier and to be done more effectively.

All in all, perseverance will either break or make your goals and dreams. Without perseverance dreams are just dust in the wind and will never fully be realized to their full potential. However, using perseverance with every step makes the journey worthwhile at the end but even this can be difficult to see in the middle of the trip. Keeping yourself motivated is the biggest asset to your perseverance and doing whatever you need to do to keep your momentum is essential. Keep calm and carry on is an all-too-common phrase but it's the truth when it comes

The Way to Be

By Lars den Hartog, orange belt, age 12

RESPECT: Noun - A feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements.

Respect is to admire someone and treat them kindly.  To respect someone you pay attention to what they say and give them the kindness that they deserve.

To me, respect is kindness and politeness and giving someone what they deserve in a kind way.  Everyone always needs to give everyone respect no matter who it is.  No matter if it is your least favorite teacher telling you to do the worst assignment ever, you need to respect them and do what they are telling you to do.

Colorado martial arts students running down a hill at a Taekwondo summer campYou need to respect everyone everywhere from your pets to the most important person in the world.  A great deal of respect needs to happen in your everyday life at home.  You need to respect your parents no matter what it is that they are telling you to do.  If they tell you to go sit on your bed for the remaining 5 hours of the day, you need to respect what they are telling you to do and trust them and go sit on your bed for 5 hours.  In Moo Sul Kwan Taekwondo respect is a huge goal for people to learn.  From just taking your shoes off when walking in and putting your belt on, you are respecting the rules and expectations of being a student at the school.  When people say, “Yes ma’am!”, and go into chareyut they are respecting the commands of the instructor and showing them that we want to be there.

I show a great deal of respect at school.  I don’t cause trouble, I respect teachers and students, and I do the work that is assigned to me to the best of my ability.  When teachers ask me to do something I do it without putting up and argument and that is showing respect.  I also show a lot of respect at the Colorado Taekwondo Institute.  There are occasional moments when I am maybe talking when I am not supposed to but overall I show a lot of respect.  I try my best in class and I learn the things and do the things that I need to do.  I come prepared to class every day (except for the days that I forget my mouth piece and forget my top) and meet the expectations that the instructors have of me.

I need to show more respect to my brothers and my parents.  Overall I am mostly respectful but I need to work on specific issues like following directions that I don’t want to do immediately.  Sometimes my parents will punish me for doing something like bugging my brothers, and I don’t do what they are asking me to do immediately.  They may tell me to go up to my room because I am bothering Knox, and I argue and come up with excuses.  I need to also listen to my brothers and show them some authority because I do the same thing with them, I argue.  I need to listen immediately and show them the respect that they deserve.

Friday, May 20, 2016

Martial Arts Lessons for You: Golden Edition

The best taekwondo lessons and martial arts classes in Golden

Colorado has become synonymous with health, fitness and wellness.  Mountain biking, climbing, hiking, skiing, snowboarding and snowshoeing, the mountain are filled with calorie burning activities. But, maybe you're looking for something new. Taekwondo is one calorie burning activity that you might not think of in the mountains. And when it comes to martial arts classes in Golden, there's no place better than the Colorado Taekwondo Institute.

The Golden location services the West part of the Denver metro area, including Golden, Wheat Ridge, Lakewood and Arvada. Students come to train with many highly educated, experienced, and energetic black belts. The campus provides classes for children as young as 2 years old, along with kids, teens, and adults of all ages. The Golden school has a staff of accredited black belts that have all been participating at the Colorado Taekwondo Institute for years, and all began as white belts at this campus. These black belts instruct and assist, and also continue their personal training at the Golden campus.

The workouts in the Golden Taekwondo location are performed in a clean and spacious workout room. The carpeted custom suspension floors provide a support and cushion for joints while working out. It's hard to explain how much fun jumping and exercising can be with that little extra bounce in your step. That little extra cushion gives the younger students more confidence and gives the older adult student a little bit of a fountain of youth.

Even if you aren't in the class, there are many large windows that allow parents or children to view from the lobby. The lobby area provides a comfortable area to watch all the fun happening behind the glass. The school is also located next to Tafolino's Mexican Restaurant for some good food after a great workout.

The experiences at Golden school aren't limited to classes. The Colorado Taekwondo Institute provides events year round to meet with the other 5 campuses around Colorado and the Denver metro area. The events include tournaments where we compete with other equally aged and experienced students. Other events include weekend getaways in the mountains where students can focus on having fun and learning while enjoying the beautiful mountain scenery.

The Colorado Taekwondo Institute has a mission to: “Encourage world-class leadership through educational excellence and Moo Sul Kwan martial arts traditions.” The devotion of the CTI black belts and instructors ensures that students will be educated in a positive learning environment to be developed into leaders with many skills that can be carried over to family, school, and the community. With over 30 years of excellence, the Colorado Taekwondo Institute can promise the finest teaching of any educated-based martial arts program.

For more information on the Golden school, visit www.coloradotaekwondo.com or call at 303-233-0039.

Friday, May 13, 2016

Just For You - Denver Martial Arts for Adults!

All around the country, and especially in Colorado, adults are looking for a new form of physical fitness and exercise. Considering martial arts for your new fitness program may not be as outrageous as you think. Martial arts training is ever-becoming a popular way for kids to gain focus, confidence, and physical fitness, but in Denver, martial arts training can be just as empowering for adults. The Colorado Taekwondo Institute offers training at multiple locations throughout Colorado, including Denver-area training in Lakewood, Littleton, Westminster, Golden and Confer. Martial arts are not just for kids anymore!

You can benefit from adult martial arts classes, such as Taekwondo or Karate, in the same manner as children. And, if they come to their program with the same curiosity and openness that kids and teens do, they are often surprised by how much their training has improved their confidence, helped them relieved stress and produced strength & muscle tone that helps them in other activities.

Learn goal setting and self-defense with denver martial arts for adultsMany adult start martial arts because they are interested in learning self-defense to protect themselves and their families & friends. In fact, martial arts were originally developed for common people and soldiers to protect themselves in wartime and from wild animals. But in peace time, people continued to practice their martial arts because of the other benefits derived from them. So even in today's world, training in karate, taekwondo, hapkido, kung fu or judo will help you can reap the many benefits from adult self defense training.

Relieve Stress – According to stress.org, "44% of Americans feel more stressed than they did 5 years ago." And as you know, stress is linked to increased risk of heart disease, heart attack and stroke. We may not all be naturally calm individuals, but as you begin your martial arts training, you can develop the skills you need to calm your nerves and focus your energies toward simplified goals. Martial arts as stress relief may be one of the most underrated reasons to begin an adult program, but nearly every adult struggles with stress on some level, and taekwondo, karate, kung fu, judo or hapkido training is a great way to tackle this life-shortening emotional strain.

Get Healthier – Of course, any type of cardiovascular exercise can help you feel better and live longer, and martial arts are no different. And martial arts are great, because they also develop muscular strength and endurance, along with weight loss and increased flexibility. Many adults face the struggle to get to the gym or find a goal-oriented activity that is beginner friendly. As a martial arts student, adults can get the exercise they need, learn something new and push their limits while participating in something they can enjoy.

Set Goals – The belt system for adults is the same as it is for any student, six or sixty. By advancing through the belts, you can continue to set goals and achieve them, learning a little more about the art and a little more about yourself with each step.

So as you see, you should consider adult martial arts classes for your next fitness program. Call the Colorado Taekwondo Institute today to learn more about a no-obligation, introductory program!

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SOURCES:
http://www.stress.org/stress-is-killing-you/

Friday, May 6, 2016

Martial Arts Lessons for You: Lakewood Edition

The best taekwondo lessons, martial arts classes in lakewood

The Colorado Taekwondo Institute has five different locations including Lakewood, Littleton, Westminster, Golden and Conifer, all providing educational martial arts training within a positive environment. The different aspects of learning include building self-confidence and self-control, and maintaining a healthy lifestyle.

The Lakewood martial arts school is located on West Alameda Parkway, just west of Union, within close proximity to Starbucks, Shell and Iron Works. There are also quite a few elementary, middle, and high schools in the neighboring areas, some of which are: Green Mountain Elementary, Glennon Heights Elementary, Devinny Elementary, Hutchinson Elementary, Dunston Middle and Green Mountain High School.

The Lakewood location first opened in 1993 with students coming from surrounding areas, especially from Lakewood, Morrison and Golden. Students come to train with many highly educated, experienced and energetic black belts. The campus provides classes for children as young as 2 years old, along with kids, teens, and adults of all ages. The Lakewood school has a teaching staff of fully accredited black belts, and all began as white belts at this campus. These black belts instruct and assist, and also continue their personal training at the Lakewood location. The head instructor at Lakewood is Master Merinda Sautel, who is a 6th degree black belt in Moo Sul Kwan Taekwondo. She is an exceptional teacher of all ages with over 30 years of experience as a martial arts instructor, and is also a licensed Jefferson County School school teacher.

An exclusive attribute of the Lakewood school is the design of the workout rooms and lobby. This includes two spacious workout areas with custom-built suspended floors, which allow the students to amplify their work out and participation abilities. These areas are also carpeted to enable a good learning experience in a comfortable environment. The large work out room includes equipment rack shelves for students to put their workout bags on while engaging in class; this gives them easy access to equipment they may need during training. Both workout areas include all utensils that are needed for instructors to ensure an educational and fun-filled class.

There is a pro-shop in the lobby area that includes student manuals, sparring equipment, and required patches. There are also key rings, t-shirts, and equipment bags to complete the fulfilled experience at the CTI Lakewood location. There is a TV in the lobby that exhibits screenings of past Colorado Taekwondo events including tournaments, summer Conventions, and Camps that show experiences and immense learning that happen while participating in these events. The lobby area also includes a place for parents, friends, and family to sit and watch as the students participate in classes apart in a setting that won’t interfere with their learning. The CTI staff and students, along with their families, make it possible to have a family-friendly environment.

The Colorado Taekwondo Institute has a mission to: “Encourage world-class leadership through educational excellence and Moo Sul Kwan martial arts traditions.” The devotion of the CTI black belts and instructors ensures that students will be educated in a positive learning environment to be developed into leaders with many skills that can be carried over to family, school, and the community. With over 30 years of excellence, the Colorado Taekwondo Institute can promise the finest teaching of any educated-based martial arts program.

For more information on martial arts classes in Lakewood, visit www.coloradotaekwondo.com or call at 303-989-7542.