Friday, July 10, 2015

Looking for Martial Arts Classes in Westminster, CO?

It can be difficult to find an activity that everyone in the entire family can participate in. Some activities are limited by age, some by gender and some by having a natural talent towards. It's pretty unique and special to find an activity that everyone in the whole family can participate in- and become successful at the same time. But, one of those such activities is martial arts classes at the Colorado Taekwondo Institute.

Martial arts girl kicking a target
It's no secret that martial arts lessons have so many benefits for kids and adults. Physically, martial arts classes get you into shape, develop flexibility and have been shown to prevent many diseases, (such as heart disease and diabetes). The mental benefits are pmartial arts schools in Westminster, CO, you want to be sure to find the very best school you can with the best facility, instruction and black belt teachers.
lentiful too, including respect, discipline, focus and confidence. But all martial arts schools aren't the same. When looking into

Finding the best program when looking for kids karate or adult self-defense in Westminster, CO can be a challenge. There can be such a variety to schools and programs, and often people don't know what to look for when looking into martial arts schools. But here are just some of the few reasons why classes at the Westminster location of the Colorado Taekwondo Institute are some of the best available for you and your family:


  • Structured, Dynamic Classes - each class taught is set in a structured environment. Students are led by the instructor through a routine of exercise, basic and advanced Taekwondo techniques. With this structure, students are learning disciple and focus. They aren't running around being wild, they are developing themselves mentally.
  • Safe Learning Environment - Each of our campuses is designed with the best quality of instruction in mind. We build our own custom suspension workout floors and have quiet workout areas so students can focus on their learning and not become distracted with outside influences.
  • Educated Instructors -  We don't hire any outside instructors; each instructor is "home-grown" from white belt and developed into one of our educated instructors. This allows us to provide the very-best in quality instruction. Each black belt instructor has years of martial arts instruction and also instructor development.
  • Staff that Cares - All of our teachers put students first, teaching to help our student foster their passion for martial arts in the same way we learned. Our school isn't a "belt factory" designed to get as many students in the door as possible and promote them in a money-making scheme. Every instructor here cares about their students and wants to encourage and help them develop all of the wonderful things that martial arts have to offer.


The best way to see if our martial arts classes in Westminster, CO are the best for your family is to give us a call and set up a time for our no-obligation introductory special. It'll give you a chance to come in and see in person how wonderful classes are and how the benefits you're looking for will be developed. You can give us a call at 303-233-0039 or you can register right here on our website. We look forward to serving you!

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Sources:
1- http://www.fightingmaster.com/articles/medicine/medicine.htm

Friday, July 3, 2015

Lakewood, CO Martial Arts Classes

Have your children shown interest in martial arts, or have you been thinking about getting into a self-defense class? Maybe your kids want to learn karate like the Ninja Turtles, or maybe you want to learn self-defense to be able to protect yourself and family. In any case, there is quite a variety of martial arts schools in Lakewood, CO that are available to you. But their quality will vary greatly and you will want to find the school with the best quality of instruction and teachers. We recommend classes at the Colorado Taekwondo Institute, Lakewood location for a variety of reasons when looking for classes in Lakewood and Denver CO.

Martial arts black belt instructor breaking a boardLet's start with our classes for kids. According to healthychildren.org, each year more than 6 million children in the United States participate in some type of martial arts. There are so many benefits from children practicing martial arts, including mental benefits (such as developing respect for self and others, focus, discipline and perseverance) and physical benefits (such as energy release, motor development, muscular strength and endurance) that it's easy to see why many parents are eager to get their children involved with karate in Lakewood, CO.

Adults too will benefit from our martial arts classes. The mental and physical benefits are the same for adults, but in addition there are some that apply more towards adults. These include stress release, goal-oriented physical activity and learning self-defense. The website examiner.com has an article explaining many of the great reasons why adults should get involved with martial arts.

But if all martial art schools give these benefits, why chose the Lakewood location of the Colorado Taekwondo Institute? As with anything else, the quality makes a huge difference. You want to find the best school possible for you or your children to attend to maximize their results and to get the most from the program. Here are four reasons why the CTI is the best school in the Lakewood area for children's and adult martial arts:

  • Educated Instructors -  We don't hire any outside instructors; each instructor is "home-grown" from white belt and developed into one of our educated instructors. This allows us to provide the very-best in quality instruction. Each black belt instructor has years of martial arts instruction and also instructor development.
  • Structured, Dynamic Classes - each class taught is set in a structured environment. Students are led by the instructor through a routine of exercise, basic and advanced Taekwondo techniques. With this structure, students are learning disciple and focus. They aren't running around being wild, they are developing themselves mentally.
  • Safe Learning Environment - Each of our campuses is designed with the best quality of instruction in mind. We build our own custom suspension workout floors and have quiet workout areas so students can focus on their learning and not become distracted with outside influences.
  • Staff that Cares - All of our teachers put students first, teaching to help our student foster their passion for martial arts in the same way we learned. Our school isn't a "belt factory" designed to get as many students in the door as possible and promote them in a money-making scheme. Every instructor here cares about their students and wants to encourage and help them develop all of the wonderful things that martial arts have to offer.


The best way to see if our martial arts classes in Lakewood, CO are the best for your family is to give us a call and set up a time for our no-obligation introductory special. It'll give you a chance to come in and see in person how wonderful classes are and how the benefits you're looking for will be developed. You can give us a call at 303-989-7542 or you can register right here on our website. We look forward to serving you!



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Sources:

1- https://www.healthychildren.org/English/healthy-living/sports/Pages/Martial-Arts.aspx
2- http://www.examiner.com/article/it-is-never-too-late-to-start-martial-arts-training

Friday, June 26, 2015

Martial Arts Classes Offered in Golden, CO

There aren't too many activities that are available for everyone to participate in. Some are limited by age, gender or the amount of disposable income you have. It's very rare to find an activity that anyone can participate in, and become successful at the same time. One of those such activities is martial arts classes at the Colorado Taekwondo Institute. 

Martial arts black belt instructor breaking a boardIt's no secret that martial arts have so many benefits for children and adults. Physically, martial arts classes get you into shape, develop flexibility, and have been shown to prevent many diseases, such as heart disease and diabetes. And the mental benefits are plentiful too, including respect, discipline, focus and confidence. But all martial arts schools aren't the same. When looking into martial arts schools on Golden, CO, you want to be sure to find the very best school you can with the best instruction, facility and teachers.

Finding the best program when looking for adult self-defense or kids karate in Golden, CO can be a challenge. There can be such a variety to schools and programs, and often people don't know what to look for when looking into martial arts schools. But here are just some of the few reasons why classes at the Golden location of the Colorado Taekwondo Institute are some of the best available for your family:

  • Structured, Dynamic Classes - each class taught is set in a structured environment. Students are led by the instructor through a routine of exercise, basic and advanced Taekwondo techniques. With this structure, students are learning disciple and focus. They aren't running around being wild, they are developing themselves mentally.
  • Safe Learning Environment - Each of our campuses is designed with the best quality of instruction in mind. We build our own custom suspension workout floors and have quiet workout areas so students can focus on their learning and not become distracted with outside influences.
  • Educated Instructors -  We don't hire any outside instructors; each instructor is "home-grown" from white belt and developed into one of our educated instructors. This allows us to provide the very-best in quality instruction. Each black belt instructor has years of martial arts instruction and also instructor development.
  • Staff that Cares - All of our teachers put students first, teaching to help our student foster their passion for martial arts in the same way we learned. Our school isn't a "belt factory" designed to get as many students in the door as possible and promote them in a money-making scheme. Every instructor here cares about their students and wants to encourage and help them develop all of the wonderful things that martial arts have to offer.

The best way to see if our martial arts classes in Golden, CO are the best for your family is to give us a call and set up a time for our no-obligation introductory special. It'll give you a chance to come in and see in person how wonderful classes are and how the benefits you're looking for will be developed. You can give us a call at 303-233-0039 or you can register right here on our website. We look forward to serving you!

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Sources:
1- http://www.fightingmaster.com/articles/medicine/medicine.htm

Monday, June 22, 2015

Camp MSK '15

By Caela McCartney, red belt


Perfect weather, wonderful food, excellent training, fun activities and many educational challenges were in store for the record number of Moo Sul Kwan Campers at this year's Camp MSK '15.

The students and instructors worked on their kicks, blocks, punches, self-defense, falling, throwing, poomse, sparring, one-step sparring and breaking techniqus for the six day camp at Snow Mountain Ranch in Colorado.

Everyone had the opportunities to do the other activities this year, which included; the new tubing hill, horseback riding, outdoor climbing wall, swimming, zip line, basketball, volleyball and indoor roller skating to name a few.

Black belts were up and training at 6:00 AM each morning, followed by the red belts who began the day at 7:00 AM.  All the colored belt level students were at it at 8:00 AM.  The busy days continued on until the sun went down . . . and then the evening activities took place.  This year, some of the evening activities were; movie night, musical breaking night and minute-to-win-it night!

At Camp MSK, there are always surprises.  This year there was a surprise guest - it was Mr. Mark Fraser, Judo 4th dan, from New Mexico, who taught some great classes on throwing, falling and self-defense to everyone at Camp.  Mr. Fraser trained at the Lee H. Park Institute for many years before moving to New Mexico.

On one of the days, the Camp Clash took place.  Led by Mr. Freddy Sautel, 4th dan, the Camp Clash was made up of Teams that took part in a series of different challenges that tested their skills.  It was all tough, fun and inspiring!

Here's an article from Caela McCartney, red belt, from the Westminster Campus of the CTI:


Summer Camp Adventures!

Summer camp could not have gone by any faster. We did a whole week of kicking and punching, but also doing many activities.

On check in day we started working on our demos.  Demos are a project that we work in groups, with different students from different schools, to create fun and cool looking demonstrations to the parents on the last day.  

Sunday was where students got to experience camp was all about. We woke up to, of course, amazing breakfast. Then during 11:00 all of the students went down to a tubing hill. This tubing hill was the best activity I think we did because that day was somewhat warm and so what wasn’t a better day to go down the tubing hill.  The tubing hill was like a carpet type of material you went down and there was water spraying at your face when you went down the hill.  I think what was awesome was the workers who pushed you down the hill would sometimes spin or push you down backwards! Afterwards we all walked down together and played kickball and mini golf.  Also we went to the Kiva where we could play basketball or go roller skating.

Monday was the day most of us all look forward to.  That day you get to go zip lining, horseback riding, or rock wall climbing (if you paid for any of those activities).  If you were waiting to go on those or didn’t sign up for them you got to tie dye!  Tie dye is a camp event that I always look forward to because I don’t get any other chance to tie dye except at camp.  Also when you are waiting for your activity we got a chance to go to the gift shop.  After lunch we got to just relax in the cabin and watch TV if we didn’t have a activity or you finished tie dying or you went to the gift shop.

Tuesday morning during the red belt class we got a chance to learn Judo.  In Judo class we learned proper techniques to fall and how to flip people.  That day we also worked on our demos to clean up some stuff and performed it in front of Grandmaster Sautel.  That night we all sat down and had movie night.  The movie we watched was Paul Blart which is a very funny movie.

Wednesday was a sad day for us because it was the last full day of camp and since we all had fun we didn’t want to leave.  That day we did more Judo and learned more ways to flip people.  For Lunch and Dinner we had leftovers of what we had previous nights.  To be honest leftover day is the best at camp because they want to get rid of all of the food so you get to eat anything you want!  That night we had the party where you get to hear fantastic music by the band and you get to break boards!  The party is always great because you get your tie dye back and see how your colors turned out.

On Thursday we presented our demos.  I think this year we had the best demos yet.  The songs were great and so was all of the kicks and punches the groups did.  Also I think it was cool to see everyone’s tie dye.  After our demos we packed up and left.

Camp MSK never gets boring no matter how old you are. I have been to 3 camps and I think every year they get better and better.  Even though you leave your parents you get to make friends from other campuses or see your friends from other campuses.  I think camp was the best so far!


Extra Special Thanks goes to Master Chef Cindy Tusa and Pam Sautel for the fantastic food which was specially prepared three times a day for the hungry students and instructors!

Camp MSK Teaching Staff:

Jim Sautel, 7th dan, Mindy Sautel, 6th dan, John Sautel, 6th dan, Erik Albrechtson, 5th dan, Mark Fraser, 4th dan, Freddy Sautel, 4th dan, Alice Meyung, 4th dan, Clayton Garner, 4th dan, Bridget Sautel, 3rd dan, Brian Steward, 3rd dan, Michael Sandusky, 3rd dan, Stephen Sautel, 2nd dan, Erik Ondrejko, 2nd dan, Hope Morgan, 2nd dan, Kelsey Smith, red

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Article originally published at: http://www.coloradotaekwondo.com/news_article/show/526060

Friday, June 19, 2015

Martial Arts Classes in Littleton, CO

Have you or your children expressed interest in practicing martial arts? Maybe your children want to learn karate like the Power Rangers, or maybe you want to learn self-defense to be able to protect yourself and family. In any case, there are a variety of martial arts schools in Littleton, CO that you can chose from. You will want to find the school with the best quality of instruction to maximize your return on time and money. We recommend classes at the Colorado Taekwondo Institute, Littleton location for a variety of reasons when looking for classes in Littleton and Morrison CO.

A martial arts school workout area in Littleton, COLet's start with classes for children. According to healthychildren.org, more than 6 million children in the United States participate in martial arts. There are so many benefits from children practicing martial arts, including mental benefits (such as developing respect for self and others, focus, discipline and perseverance) and physical benefits (such as energy release, motor development, muscular strength and endurance) that it's easy to see why many parents are eager to get their children involved with karate in Littleton, CO.

Adults too will benefit from martial arts classes. Many of the benefits are the same adults, as far as the mental and physical benefits, but in addition there are some that apply more towards adults. These include stress release, goal-oriented physical activity and learning self-defense. The website examiner.com has an article explaining many of the great reasons why adults should get involved with martial arts.

But if all martial arts give these benefits, why chose the Littleton location of the Colorado Taekwondo Institute? As with anything else, the quality makes a huge difference. You want to find the best school possible for you or your children to attend to maximize their results. Here's 4 reasons why the CTI is the best school in the area for children's martial arts:

  1. Structured, Dynamic Classes - each class taught is set in a structured environment. Students are led by the instructor through a routine of exercise, basic and advanced Taekwondo techniques. With this structure, students are learning disciple and focus. They aren't running around being wild, they are developing themselves mentally.
  2. Educated Instructors -  We don't hire any outside instructors; each instructor is "home-grown" from white belt and developed into one of our educated instructors. This allows us to provide the very-best in quality instruction. Each black belt instructor has years of martial arts instruction and also instructor development. 
  3. Safe Learning Environment - Each of our campuses is designed with the best quality of instruction in mind. We build our own custom suspension workout floors and have quiet workout areas so students can focus on their learning and not become distracted with outside influences. 
  4. Staff that Cares - All of our teachers put students first, teaching to help our student foster their passion for martial arts in the same way we learned. Our school isn't a "belt factory" designed to get as many students in the door as possible and promote them in a money-making scheme. Every instructor here cares about their students and wants to encourage and help them develop all of the wonderful things that martial arts have to offer.

The best way to see if our martial arts classes in Littleton, CO are the best for your family is to give us a call and set up a time for our no-obligation introductory special. It'll give you a chance to come in and see in person how wonderful classes are and how the benefits you're looking for will be developed. You can give us a call at 303-979-2621 or you can register right here on our website. We look forward to serving you!


-------------------------------------------------------------------------
Sources:

1- https://www.healthychildren.org/English/healthy-living/sports/Pages/Martial-Arts.aspx
2- http://www.examiner.com/article/it-is-never-too-late-to-start-martial-arts-training

Friday, June 5, 2015

Bored Kids This Summer? What About Karate Classes?!

The same thing happens every year at this time. Summer break from school starts; soccer season ends; they play the last of their baseball games. It's time for some nice peace and quiet and for the kids to rest up. But after a week or so, the same thing happens. Kids come to their parents, "I'm bored!". One great solution for families is karate classes for children.

The benefits of kids participating in structured activities are numerous. Three big benefits the children participating in karate classes include: 1) encouraging healthy behaviors to prevent childhood obesity, 2) developing motor skills, coordination, and movement, and 3) structured activities improve mood and self-esteem.

Karate girls doing a knife hand strikeAccording to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. In addition, in 2012 more than one third of children and adolescents were overweight or obese. This "obesity epidemic" is going to cause many problems for many children in the near and far future. Obesity has been linked to cardiovascular disease, such as high cholesterol or high blood pressure, pre-diabetes and type 2 diabetes, heart disease, stroke, several types of cancer, and osteoarthritis. With this in mind, it's more important than ever to teach our children the importance of getting a healthy amount of exercise and to keep fit bodies. Beginner martial arts classes at the Colorado Taekwondo Institute are great for just that. Each class is sixty action-packed minutes of cardio and strength training. While learning to kick in punch, they are also getting their bodies into good, healthy shape.

The children's classes at the Colorado Taekwondo Institute are great for developing motor skills, coordination and movement. Students learn to kick, punch and block from various stances, utilizing nearly every muscle in the body. They are also put into complex patterns known as forms or poomse (patterned movement), which increase with difficulty as a student progresses through the belts. This develops the motor coordination for students, which will in turn help them with other aspects of their lives.

The benefits of karate classes for kids, however, don't just stop with the physical ones. There are many, many mental benefits too. Our classes teach students to be more respectful and courteous, but they also help students improve their mood and become more confident. According to a paper at the University of Connecticut, students who practiced martial arts felt to be more outgoing, comfortable, stronger and controlled. This will stay with children their whole lives, and will affect them throughout school, college and into their professional careers and adulthood.

So the next time one of your children comes to you bored, or expresses interest in learning martial arts, give us a call at the Colorado Taekwondo Institute. We offer beginner martial arts classes for toddlers, children, teens and adults at each of our Colorado locations: Lakewood, Littleton, Westminster, Golden and Conifer. Give us a call or you can request more information right here on our website. We look forward to serving you!

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Sources:
http://www.sparkpe.org/blog/the-benefits-of-structured-physical-activity-for-early-childhood-programs/

http://www.cdc.gov/healthyyouth/obesity/facts.htm

http://digitalcommons.uconn.edu/dissertations/AAI3340459


Friday, May 22, 2015

Benefits of Children Learning Martial Arts

By Zach Greaves, 1st dan

When young children are thinking about learning martial arts or karate, the Colorado Taekwondo Institute is the place to be!  Developing self defense, self control, and self confidence is something we work on every class. With our program we guarantee a fun interactive environment where children can learn and strive to be black belts and world-class leaders.

Colorado Taekwondo Institute is a great place for your children to learn martial arts. They start and learn the basic martial arts techniques from white belt. They strive to gain complete control of their body and position of every single technique, they also learn to keep their eyes up, focus and stand still. For kids, especially those with lots of energy, this a great skill to have through all of life, to listen and act upon when information is given. It's a discipline that will help young children succeed and push their limits in school, music, gym class, and everything.

A martial arts black belt doing a jump back kick while learning martial artsMartial arts or karate classes is a great outlet, physical setting, and social setting. Through personal experience I have grown up with Colorado Taekwondo Institute and it has given me a place to show true colors and express who I really am and want to be. Opportunities are always given to become a really well rounded person through extra activities that we do in Taekwondo. For example, we have a martial arts summer camp where the kids have a chance to get away from their families and get to make friends in a new, safe environment. When they go through that entire fun-filled week they realize that is probably one of the best weeks they have ever had. As parents, you probably remember the first time you went away to camp and how scared you were. Then at the end of it all you realized that you made priceless memories and maybe even lifelong friends. We dance, we play, we ride bikes and we sweat practicing our Taekwondo martial arts.

Through our every day classes we work on anti-bullying and self defense.  We want children to understand that they can defend themselves and also prevent the community from bullying. We are also pushing children to understand opportunities and keep their eyes open to world and to stay away from the bad to preserve the good.  We like to dive into different cultures and our black belt team travels around the world. Last year we went to South Korea, the home of our martial art, Moo Sul Kwan Taekwondo. So in every class we use Korean words for our techniques to keep their origin and tradition alive. After each class we say a Korean word which means, "Self-Control before Self-Defense". We make each other understand instructor to student, student to instructor and student to student that we will use our self control first. This whole mentality and word really eliminates conflicts outside of the school and within the school.  It's makes us better as a community and makes us better in our community. Through learning martial arts we can help children to protect their mind and body.

So when you or your child is thinking about learning martial arts or karate class, the CTI is a great way to get them into something physical and fun that they can enjoy their entire life.  It helps them with confidence and discipline at school and at home.

Friday, May 8, 2015

Martial Arts Teaches Excellence in Leadership

By Eric Evans, 2nd dan

“Excellence is to do a common thing in an uncommon way.” - Booker T. Washington

One thing that many parents will notice when watching their children participate in a kid's karate class taught at the Colorado Taekwondo Institute, are the leadership skills being instilled in their children. Goal setting, focus, discipline, and integrity are just some of the many wonderful benefits students learn from the martial arts classes being taught.

As we teacher leadership within the CTI classes, we are consistently striving for excellence. This is not something that we are born with. It takes dedicated effort. We cannot stand by and wait for someone to tell us what to do, we must take responsibility and put forth our own effort. Waiting for someone to tell you to practice or do your homework will lead to complacency and failure. Success is gained by self examination, self direction and self improvement.

Martial arts black belt instructor teaching leadership in kid's karate classThroughout history, remarkable men and women achieved greatness by knowing what they wanted and then doing something about it to achieve their goal. We would not have many of the things we take for granted in our lives if the leaders of the past sat idly by and waited for someone to tell them to try.

It takes 10,000 hours of dedicated effort to master something. In your training that requires you to put forth effort outside of class, on your own. If you only practice Taekwondo twice a week for an hour a class, it would take you 96 years to reach 10,000 hours. If you make one extra class a week and the yearly tournaments, the duration is almost cut in half. However, if you consider what would happen if you practiced 5 hours a week outside of class. The duration is drastically reduced to 20 years. Interestingly enough, 20 years is the minimum time in rank to reach 5th dan.

Excellence in Taekwondo can be achieved by anyone. It requires dedicated effort, self motivation, flexibility and perseverance. If you're looking for an activity for yourself or looking for kid's karate or martial arts classes, then you've found a great place at the Colorado Taekwondo Institute.

Monday, May 4, 2015

MSK Summer EXPO XXXI


A fantastic weekend is coming!  It's the Moo Sul Kwan Summer Expo XXXI!

Taking place in Breckenridge, Colorado, May 29 - 31, at Beaver Run Resort, the 31st Expo features three days of training for students and instructors of all ages and belt levels.

Special guests Great Grandmaster Bong Yul Shin and Grandmaster Charles F. Hildebrand are travelling from St. Louis to be on the Summer Expo Teaching Staff.  Joining them will be Grandmaster James M. Sautel, Master Merinda J. Sautel, Master John T. Sautel and Master Erik R. Albrechtson and other excellent instructors!

The Expo begins on Friday evening and goes through Sunday at noon.  Dynamic classes, seminars, events and much more await the Expo participants.  There is training in all areas of martial arts training - poomse, sparring, self-defense, one-step sparring, breaking, staff and much more!  There are even complimentary classes for our parents, family members and friends that come for the weekend in self-defense, cardio kickboxing and how to help your students at home!

Great Grandmaster Shin, a pioneer in introducing martial arts to the United States, will be teaching everyone at different points during the weekend.  He will also have a special discussion with the black belts on philosophy and history of the martial arts.  In addition to the fine Expo Staff, Grandmaster Charles F. Hildebrand, President of MSK and the AMASEA, will also have the chance to teach each student and instructor that attends this year's Summer Expo.

The theme of the weekend is, "Make it Matter."  This idea, a hallmark of Moo Sul Kwan martial artists, will be present in each of the classes and events during Expo weekend.  To top off the great weekend, there will be a fun Expo Saturday night party featuring entertainment provided by all of the Colorado Taekwondo Institute locations.  There is also the favorite Amazing Moo Sul Race XI for all the students and instructors!

Sign up today for this very special weekend!

Friday, May 1, 2015

A CTI Testimonial

The Colorado Taekwondo Institute - Best martial arts school in the front range
By Shekina DeTienne

When I moved to the Littleton area four years ago, I wanted to find a martial arts school that would keep me active as well as address other issues like self defense, education and weight control. I looked at several different styles like karate, aikido, kung fu and judo but none of the other schools caught my attention like the Colorado Taekwondo Institute.

The head instructor, Master John Sautel, called me back right away and took the time to answer several questions about the program and style. He answered questions about what I would do in class, how the belt system works and scheduling a trial class. We set up a time to meet for an orientation class. During the class, we went over a few stretches, basics and I got to see some of the other activities from a typical class.

The following night, I joined the adult class. The work out area was nice and big and even though there were quite a few students, we all got personal attention from the instructor several times throughout the class. Everyone was friendly, respectful and helpful. It felt good to sweat and learn in a constructive, positive environment.

I have worked out at the Littleton campus ever since and enjoyed every minute of it. The instructors are well educated and continue to hone their Taekwondo and teaching skills every week. The head instructor, Master Sautel, has his masters degree in education. They offer classes six days a week for anyone who wants to learn. Beginners courses all the way up to advanced classes keep our students progressing at a rate customized to them. Every class is fun and unique and encourages each student to push hard for their own goals. The Littleton location is definitely a little bit of home for me. If you're looking for a karate school or a martial arts school, I highly recommend the Colorado Taekwondo Institute. They have five locations in Denver, including Lakewood, Westminster, Golden and Conifer. I look forward to practicing Taekwondo there for many years to come.