Martial Arts Classes for Adults

Have you ever driven past a martial arts school and thought to yourself, “that would be cool to try, but it’s only for kids” and just keep driving by? Or wanted to try it as a kid and never had a chance? Martial arts is definitely not just a sport for kids, and it’s never too late to start. Furthermore, participation in martial arts classes for adults at the Colorado Taekwondo Institute has a host of benefits that will last a lifetime. 

As adults, we often deal with stressful jobs and it can be difficult to find the time or energy for exercise. Martial arts classes for adults is a wonderful way to release stress thanks to the physical and cognitive aspects of training. At Colorado Taekwondo Institute a real emphasis is placed on holistic training that involves the mind, body, and spirit, as well character development through our philosophy of Ho Shin, or Self Control Before Self Defense. This mindset is invaluable during a trying day at work, or behind the wheel when the temptation to give into frustration is real, and as an adult training in martial arts provides a healthy way to process these stressors by training the mind and giving the opportunity to look forward to the next class.

Another benefit of participating in martial arts at any age, but especially as an adult, is the physical conditioning. Each class has an intense mix of aerobic and anaerobic exercise that benefits both the cardiovascular and musculoskeletal systems. The benefits of training solely in martial arts are many, but it is also an excellent way to supplement participation in other sports. In each class we spend a significant amount of time doing calisthenics and basic exercises, which builds musculoskeletal strength through body weight exercises and holding stances. This builds core strength as well as upper and lower body strength, which is important for not only being a successful martial artist but maintaining overall health in general. In addition to the calisthenics at the beginning of class, a martial arts class keeps the intensity up through the entire class which builds cardiovascular strength and endurance. Through things like forms, self defense techniques, and sparring, this high intensity workout will make your heart and lungs stronger with each class. This is so important as we age to maintain a healthy lifestyle throughout your life, and martial arts is something that all ages can do.

Finally, more and more research is proving a link between exercise and a reduced risk of developing dementia later in life. Because of the body, mind, and spirit aspects of the training, martial arts is an excellent way for adults to maintain that active lifestyle that keeps not only the body healthy, but the mind as well. So the next time you drive past a martial arts school, instead of brushing it off as a kids sport or something that you’re too old for, stop in and give it a try. Martial arts for adults is an activity that you can do for your entire life, and it will benefit not only your body but your mind as well.