By Annie Jensen, blue belt
"THE EXPO SETS THE TONE FOR THE ENTIRE SUMMER!"
We, the Jensens, are faithful participants every MSK Summer Expo (except when the Expo was 3 days after our baby girl was born!). We are dedicated! We make it a priority and don’t miss it. And as a family we are very intentional about how we spend our time and money. It is a well considered decision to commit to this once-a-year experience.
Here are our three main reasons that we always make the MSK Summer Expo a top priority.
It is a Family Commitment to Health.
There is probably no better way to kick off bathing suit season than by sweating with your hundred best friends, at altitude, in the beautiful Colorado mountains. When you put that much time and effort into exercise it actually becomes difficult to go back into your ‘lazy winter slump’. This is because (according to science!) an intense, immersive experience actually changes your brain.
It creates new pathways and habit patterns that ensure you put your health and wellness first - without any further effort. You heard me right. You get incredible lasting benefits from this immersive experience just by showing up and participating! The work you do at The Expo not only changes your body for the better. It allows you to step into summer more confident, and happier than you were just days before. I see this in our family every year. And not only for my husband Brian and I but for our children. How cool is that?
It Eases Transition Time.
We have three kids, 10, 7 and 1 - which means we have a busy school year and an even busier summer. And while kids are super excited for summer they don’t always adjust well. It goes from "We can’t wait for summer,” to, "I’m bored, there is nothing to do’” within minutes. (If you have school aged kids you know exactly what I mean!)
I have a feeling that the MSK Grandmasters know exactly what I meant because the Summer Expo is perfectly timed. It's always just a few days after school is out providing the perfect transition from the classroom into summer. You have something exciting to look forward that bonds you as a family. You are all together, working hard, striving to be your best. You come away united and better able to take on all the upcoming summer adventures.
The Expo helps us start our summer on purpose instead of just letting it sneak up and happen to us. Which brings me to point #3….
It Sets The Tone.
What I love about The Expo is that I know, without a doubt, that we never regret going. Yes, it is a lot of work. Yes, you are pushed out of your comfort zone. But when its all said and done you never regret it.
You know that you are a better person for the days you spend pushing yourself to be your best. Pushing yourself beyond where you thought you could go. Sure, you improve your health and fitness but you also, and perhaps more importantly, improve your mental stamina. You decide on purpose to live outside your comfort zone. And pushing yourself, living just outside your comfort zone, is truly a secret to a successful and fulfilling life.
As a result of kicking off summer at the Moo Sul Kwan Summer Expo we choose better, more fulfilling and healthier options all summer long. For example, for the rest of the summer we are much more likely to chose a hike than a movie after the expo. Something about the Expo not only sets the tone but awakens us as individuals and as a family determined to strive fore more than the status-quo in all our activities.