Monday, January 9, 2012

Sparring Basics

As we all know by now sparring is one area in our training that can be one of the most stimulating experiences in our martial arts training. Sparring is not only one of the most difficult things we do but it is as close as we can get to a real life situation where we would need to have the proper reflexes to defend ourselves. In order to obtain these specific reflexes we cannot simply hop into the sparring ring and expect them to come to us naturally. Even as upper belts, we still need to practice many different combinations, thousands of times before we can expect them to work in the sparring ring effectively.

It is nearly impossible to be successful in a sparring match by throwing single moves at a time. Combinations are what will always score the points. The idea is to have enough moves in the combinations that you throw to overwhelm your opponent so you can get in and score your point. Predicting a sparring match is much like predicting the future, it is nearly impossible, which is why you never know what the outcome will be. However, if you practice certain combinations that work for you, then you are more likely to use these moves in the match as reflexes as opposed to surprising yourself about what moves you throw.
As we have heard many times, sparring is much like a chess game, where we need to stay two steps ahead of our opponent. To do this takes a great deal of practice. Make sure to keep your “wall” in between you and your opponent. Do not let them cross this line unless you have a plan and do not cross this line yourself until you know that they are not expecting it.  Get your opponent to react to you by never stopping and always faking.
It is important to remember that each sparring match varies from one opponent to the next. There are many parts of sparring, however, that remain the same throughout each match. Maximum speed with controlled power is needed in order to get in and score the point and get out without being touched. Immediate reactions are always needed because, again, sparring matches are unpredictable. And also remember to always spar your match, have your opponent react to you.

It all comes down to practice! If you practice you sparring exercises then your sparring will improve. These are the basics of sparring.

Taekwondo Black Belts Sparring

No comments:

Post a Comment