Sunday, March 31, 2019

2019 All-City Champs This Month!

Black belt competitors getting ready for the 2019 All-City Champs tournament

Everyone mark your calendars for April 26th & 27th, as the Colorado Taekwondo Institute will be hosting the 2019 All-City Championships tournament at Alameda International High School. This tournament is open to all AMASEA students.

Events include:

  • Poomse (all ages and belts)
  • Free-Sparring (ages 5 & up, all belts)
  • First Point Wins! Sparring (ages 5 & up, all belts)
  • Breaking (age 9 & up, orange belts and above)
  • Staff Poomse (all black belts)

You can pre-register for the tournament online and you can learn more about the tournament on the All-City Champs page.

Sunday, March 17, 2019


By Tom Hurst, yellow belt
Martial arts students learning fitness from Great Grandmaster Bong Yul Shin

Benefits of five different aerobic exercises:

  1. Endurance.  Developed by long interval exercise, such as running, involving the use of major muscle groups and requiring copious amounts of oxygen.
  2. Efficient gas exchange.  Expanding the lungs and developing the alveoli to pass oxygen into the blood stream and pulling CO2 from the blood stream during long interval exercise such as running.
  3. Muscle strength and flexibility.  Developed by strenuous exercise at a medium level holding the heart rate at a medium level for an extended time period.  An example is primary techniques such as punches and blocks but not at the same level of activity as Jumping jacks or running.
  4. Muscle efficiency. Developing the ability to clear waste products from the muscle such as lactic acid, both to the long muscle and to the cardiac muscle as well as building red blood cells. Poomse is an example of both types of exercise and utilizes both aspects of aerobic and anaerobic exercise depending on the length of the poomse.
  5. Reduce body fat.  Aerobic activity burns fuel, first glycogen then when the ready stores are depleted the body converts fat to glycogen and ketones.  The ketones are excreted, hydration, hydration, hydration, and the glycogen is burned for energy.  Long periods of extended effort well below maximum effort, such as marathon running.

Benefits of five different anaerobic exercises:

  1. Muscle recovery.  Interval training is most commonly associated with this exercise.
  2. Muscle bulk.  Weight lifting is generally associated with anaerobic exercise.  Some bulk is desired for strength but excessive bulk decreases mobility and flexibility.
  3. Muscle strength can be increased when aerobic exercise is interspersed with anaerobic exercises.  Quickly moving from jumping jacks to push-ups or basic moves to sit-ups are a couple of examples.
  4. Flexibility. Stretches are a form of anaerobic exercises, remember to burn off the lactic acid by moving the lactic acid laden blood up to the lungs and blow it off as CO2.
  5. Develops more efficient transfer of blood products and oxygen by the growth of more red blood cells. Interval training and short period, high intensity exercise.

A benefit of both types of exercise is the increased blood flow through the brain carrying more oxygen and more nutrients to the brain leading to enhance concentration and focus. This can lead to an overall feeling of wellness, self-esteem and self-image.  This is a huge benefit for the developing child and cannot be underestimated in its value to the older adult.

Sunday, March 3, 2019


By Brain O'Reilly, purple belt, CTI BBC Member

Four martial arts girls using teamwork to break boards

On any given team, is any one person more important? Why?
This is a question of team roles not people. Teams consist of individuals with unique skill sets, strengths and weaknesses.  The role that an individual plays can vary based on the mission and long-term goal(s) of the team or the short-term task at hand. Often the roles are predetermined; based on job description, hierarchy, experience, specialty, etc.  Often those predetermined roles fit well with an individual’s current level of expertise, seniority and skill-set.  Yet roles within a team are rarely static. As people gain more experience and responsibility they move up in the team and as others fail to maintain their current role they move down or out of the organization.  Teams need leaders, and leaders need followers; it is symbiotic.  A lone leader is not a team and a team without a leader is lost and often disbands.  One can argue that an effective team leader is the most important role on a team.  Leadership team roles are replicated in nature because they effectively ensure the survival of the team.  For example; wolf packs have an alpha male and as he loses the ability to protect, provide and lead, a new leader rises from the pack to replace him.  The wolf pack also has an Alpha Female, protecting and nurturing the upcoming Alpha’s and the rest of the pack. Individuals/people are replaceable, but roles are rarely replaceable.  It’s easier for a good leader to find a team and take it to the next level than it is for a mediocre team to find a good leader.  All members are important, but the immediate strength of the team is built around its leadership and then the quality and growth of upcoming members. The X-Factor that complements strong leadership and strong membership is the empowerment of members with unique skills sets to experiment and expand opportunities to the pack which then takes the team to a new and higher level of productivity and competition.

How can people achieve more whey they work together?
There is a compounding effect to team work. A team’s resources and portfolio of wealth are built around its active participants. The rich get richer because they have more resources to work with and they invest those resources with greater effectiveness.  Productive members learn from the success and diversity of others, tapping into those resources and expanding their own skill sets and contributions to the team.Each positive individual contribution is multiplied by other members and then reinvested as the team attracts more investors and new opportunities.Like any wise investment, the greater the resources the greater the return and the greater the ability to reinvest.  High productivity and success offers the luxury of experimentation and investment in new disciplines which then leads to a new and higher level of growth.  The active individual shareholder of a team who adds to the value of the team also adds to the health of his/her own individual portfolio of resources.  A healthy individual and team can perform at a higher level of output and then continue to grow beyond its “less-healthy” competitors.The healthy ideal for growth and productivity relies on each contributing share or each contributing team member; expanding individually and for the benefit of the team.  “...A team of the people, for the people, by the people.” –Abe Lincoln

Monday, February 25, 2019

45th CTI Super - Snow - Bowl

It snowed and snowed, but it didn't keep over 300 students and instructors from competing at the 45th Colorado Taekwondo Institute Superbowl.  This "end-of-the-CTI-year" special championships included special competitions such as; Poomse, Sparring, First Point Wins!, Breaking, Staff Poomse and more.

The 45th CTI Superbowl took place at Alameda International Junior/Senior High School in Lakewood, Colorado, beginning on Friday evening with black belt competitions.  The black belts started off with special CTI Superbowl Sparring which included three minute sparring rounds with unique rules.  On Saturday, everyone took part in the many exciting competitions accented by some wonderful demonstrations by CTI's after and before school programs from Red Rocks Elementary, West Woods Elementary, Montessori Peaks Academy, Our Lady of Fatima and Summit Ridge Middle School.

Congratulations go to CTI Superbowl Grand Champions - Avery Chavez, Amy Daly, Julian Marine, Chris Cardella!

Results from the 45th CTI Superbowl:

1st place
Collin Kreutz, Taneli Alahuhta, Averie Chavez, Eileen Lindner
Julian Marine, Nate Florence, Mary Moen, Diego Quezada
Lauren Smith, Devon Bilyeu, Merrick Oleszek, William Crowley
Colton Shirley, Lydia Tan, Tina Vo, Jonathan Cstro
Logan Keckler, Natasha McKernan, Alex Tan, Ellie Stanton
Oliver Gomez, Payton Dahm, Lucas Brown, Everett Lasater
Caleb Port, Amalina Tarr, Peyton Brauch, Konner Evans
Phineas, Hallock, Amy Krupp, Rylan Lemons, Da Minh Tran
Ryann Beaver, Hank Haubner, Jennifer McKernan, Charlie Booten
Emily Green, Christian Jezek, Zachary Palmer, Rue Werapura
Lars Den Hartog, Nathaniel Keckler, Evelyn Fleetwood, Max Babcock
Abby Booten, Tyler Cobb, Elan Bailey, Irene Kim
Isabella Sandoval, Sage Icaza, Junaid Jensen, Lily Laird
Evan McEwan, Thomas Misiak-Kacsh, Caleb Ramirez, Anabella Briceno
Sophie Briceno, Evan Erickson, Chase Gentry, Shaylan Gangoo
Amy Johnson, Olivia Kent, Rowyn Marshall, Xiaoxue Ada Koberlein
Annabel McLane, Brody Mitchell, Caroline Nusbaum, Dylan Perozzi
Nathaniel Pierce, Henry Ratigan, Maryn Rolfing, Jaxon Sandoval
Jonah Strankman, Kora Wilcox, Hadley Wilkins, Lettie Chavez
Samuel Gomez, Kyle James, Maxwell Schultz, Kaeden Alfaro
Amalina Tarr

2nd place
Jacob Hoenmans, Caiden Murphy, Mariah Cordova, Allan Stanton
Mattox Bubenik, Meredith Botnick, Sabrina Liu, Andy McDaniel
Jason Ranjit, Joshua Ranjit, Freya Brown, Marley Powers
Eli Quinones, Gregory Smagala, Maxwell Schultz, Darcy Stanton
Smauel Jenuine, Luna Garcia, Caden Johbnson, Camila DeGroot
Brecken Schubert, Mark Scott, Paxton Barnett, Gillian Boswell
Zach Greaves, Cody Jacobson, Chase Johnson, Ryan Marine
Keira Sherman, Lindsey Boswell, Craig Cardella, Bryce Cole
Coco Dailey, Francesca DeGroot, Evan O’Fihelly, Abbey Salamera
Kathleen Sautel, Azeb Alboaouh, Kai Pratte, William Schwartz
Layla Tran, Ali Wolfe, Thomas Burden, Adina Johnson
Finegan Handlin, Andrew Wilcox, McKenzie Cress, Lance Schwartz
Emma Burden, Juliana Crawford, Aksel Schow, Quilan Bullen
Grant Erickson, Mellory Jordan, Gabriella Sleight, Ryan Wyngarden
Dane Grazier, Hannah Holmes, Emerson Holmes, Stephen Sautel
Aubrie Schaefer, Giacomo Von Feldt

3rd place
Amy Daly, Bridget Sautel, Evan Shacklett, Courtney Moen
Jonah Elstad, Owen Robertson, Don Johnson, Ariana Ormsbee
Sean Huntley, Ed Stanton, Keira Haubner, Eleanor Smagala
Rachel Wilcox, Weston Wolfe, Mia Wolfe, Sidney Clark
Kim Freeman, Miles Humphress, Lexi Johannes, Isaac Jensen
Judson Ver Beek, Ken Brancio, Alexis Chavez, Benjamin Crowley
Scott Hancey, Mathias Bauer, Ace Garcia, Zoey Krupp
Warren McDonald, Rylan Wolfe, Dalton Cole, Ahas Weerapura
Quinn Martin, Oliver Garner, Julia Parinello, Lizzie Wilcox
Adam Harkins, Sabrina Jensen, Soren Vanderstek, Rick Orton
Rhaf Alboaouh, Elsie McDonald, Nethika Suraweera, Susan Bergstiner
Deb Denny, Zane Kaulbah, Seth McCallin, Kaytie Rees
Candice Chandler, Quynn Cotner, Knox Den Hartog, Bruce Duong
Nathaniel McKernan, Liam Mulligan, Ella Foster, Thomas Hurst
Jackson Noller, Marshall Peck, Oliver Pullen, Aspen Smith
Sarah Smith

4th place
Peter Hosey, Kaddie Williams, Juliana DeGroot, Linidy Mandelbaum
Sammy Powers, Bradley Wangberg, Vivi Brown, Noah Gomez
Lydia Willis, Matthew Roberts, Alex Schwartz, Philip Hoenmans
Kayla Roberts, Rowan Lasater, Carter Schucker, Sarah Dahle
Calvin Haubner, Makayla Trapp, Jacob Mayberry, Rhett Wallace
Kaylyn McEwan, Patrick Stolle, Kai Wallace, Annie Abbink
Leto Ochsner, Carrie Chauhan, Grant Shirley, Tate Wallace
Malachai Romero, India Ross, Reagan Beaver, Jackson Babcock
Roland Dander, Matthew Jewett, Hope Morgan, Marley Griffin
Kayla Romero, Miette Jandreau, Maxwell LaPlant, Dean Loux
Mitchell Oleszek, Kaleb Guffey, Benjamin Kirt, Audra Maes
Alejandra Ramirez, Lily Strickland, Dylan Wellensiek, Jackson Foster
Juan Monia, David Moyer, Lucas Quintana


1st place
Taneli Alahuhta, Christopher Cardella, Averie Chavez, Diego Quezada
Lauren Smith, Colton Shirley, Jonathan Castro, William Crowley
Logan Keckler, Natasha McKernan, Caleb Port, Amalina Tarr
Ryann Beaver, Christian Jezek, Zachary Palmer, Jacob Hoenmans
Caiden Murphy, Mariah Cordova, Meredith Botnick, Andy McDaniel
Joshua Ranjit, Marley Powers, Gregory Smagala, Ryan Marine
Amy Daly, Bridget Sautel, Evan Shacklett, Jonah Elstad
Owen Robertson, Ariana Ormsbee, Sean Huntley, Keira Haubner
Eleanor Smagala, Weston Wolfe, Mia Wolfe, Miles Humphress
Ken Brancio, Peter Hosey, Kaddie Williams, Juliana DeGroot
Lindy Mandelbaum, Sammy Powers, Bradley Wangberg, Lydia Willis
Kayla Roberts, Rowan Lasater, Carter Schucker, Sarah Dahle
Rhett Wallace, Jason Stencel, Rosario Ramirez, Aidan Sturm
Jeffrey Bowen, Theryn Ochsner, Michael Sandusky, Brandon Kirt
Henry Rumph, Liam Jewett, Cid Bresser, Jasmine Salamera

2nd place
Julian Marine, Nate Florence, Merrick Oleszek, Lydia Tan
Payton Dahm, Lucas Brown, Everett Lasater, Phineas Hallock
Amy Krupp, Da Minh Tran, Hank Haubner, Jennifer McKernan
Lars Den Hartog, Nathaniel Keckler, Evelyn Fleetwood, Max Babcock
Abby Booten, Tyler Cobb, Sabrina Liu, Freya Brown
Eli Quinones, Samuel Jenuine, Luna Garcia, Camila DeGroot
Brecken Schubert, Mark Scott, Gillian Boswell, Zach Greaves
Lindsey Boswell, Craig Cardella, Coco Dailey, Francesca DeGroot
Evan O’Fihelly, Kathleen Sautel, Kai Pratte, William Schwartz
Ali Wolfe, Courtney Moen, Alexis Chavez, Benjamin Crowley
Mathias Bauer, Dalton Cole, Oliver Garner, Noah Gomez
Matthew Roberts, Alex Schwartz, Calvin Haubner, Kai Wallace
Annie Abbink, Leto Ochsner, Carrie Chauhan, Grant Shirley
Tate Wallace, Kaiden Rees, Joshua Miller, Frank Merritts
Ivy Strickland, Lauren Dahlberg, Tim McNamara, Evan Weber

3rd place
Eileen Lindner, Mary Moen, Devon Bilyeu, Alex Tan
Oliver Gomez, Peyton Bruach, Rylan Lemons, Emily Green
Rue Weerapura, Elan Bailey, Irene Kim, Rebekkah Copel
Allan Stanton, Mattox Bubenik, Jason Ranjit, Maxwell Schultz
Darcy Stanton, Paxton Barnett, Cody Jacobson, Chase Johnson
Keira Sherman, Azeb Alboaouh, Layla Tran, Thomas Burden
Adina Johnson, Finnegan Handlin, Andrew Wilcox, Don Johnson
Ed Stanton, Rachel Wilcox, Lexi Johannes, Isaac Jensen
Judson Ver Beek, Ace Garcia, Zoey Krupp, Warren McDonald
Rylan Wolfe, Julia Parrinello, Lizzie Wilcox, Adam Harkins
Sabrina Jensen, Soren Vanderstek, Philip Hoenmans, Jacob Mayberry
Malachi Romero, India Ross, Reagan Beaver, Jackson Babcock
Roland Dander, Matthew Jewett, Meryn Probasco, Kylee Odom
Alex Hancey, Brooks Wood, Liam Gilmore, Joshua Stencel
Beth Wolfe, Lorianna Shultz

4th place
Collin Kreutz, Tina Vo, Konner Evans, Charlie Booten
Isabella Sandoval, Thomas Misiak-Kacsh, Caleb Ramirez, Emma Burden
Julian Crawford, Aksel Schow, Sidney Clark, Ahas Weerapura
Quinn Martin, Rhaf Alboaouh, Elsie McDonald, Nethika Suraweera
Susan Burgstiner, Deb Denny, Zane Kaulbach, Seth McCallin
Kaytie Rees, Kaylyn McEwan, Marley Griffin, Kayla Romero
Miette Jandreau, Maxwell LaPlant, Dean Loux, Lillian Eichelberger
Akshay Chauhan, Lennix Chavez, David Glisson, Andrei Amihalachoaie
Evelyn LaMorgese, Jason Stencel, Jr., Lee Tomjack, Evan Zdechlik
Alex Glisson, Jennifer Kautz, Oliver Schult


1st place
Taneli Alahuhta, Christopher Cardella, Averie Chavez, Diego Quezada
Lauren Smith, Jonathan Castro, William Crowley, Logan Keckler
Jacob Hoenmans, Caiden Murphy, Mariah Cordova, Meredith Botnick
Amy Daly, Evan Shacklett, Owen Robertson, Ariana Ormsbee
Sean Huntley, Keira Haubner, Eleanor Smagala, Weston Wolfe
Mia Wolfe, Peter Hosey, Juliana DeGroot, Lindy Mandlebaum
Sammy Powers, Bradley Wangberg, Jeffrey Bowen, Theryn Ochsner
Brandon Kirt, Henry Rumph, Nate Florence, Lydia Tan
Lucas Brown, Everett Lasater, Freya Brown, Eli Quinones
Courtney Moen, Alexis Chavez, Noah Gomez, Matthew Roberts
Eileen Lindner, Devon Bilyeu, Alex Tan, Oliver Gomez
Rylan Lemons, Maxwell Schultz, Darcy Stanton, Don Johnson
Ed Stanton, Lexi Johannes, Judson Ver Beek, Philip Hoenmans
Colling Kreutz, Tina Vo, Lillian Eichelberger, Ellie Stanton
Caden Johnson, Rhiley Larson

2nd place
Colton Shirley, Natasha McKErnan, Caleb Port, Amalina Tarr
Ryann Beaver, Joshua Ranjit, Marley Powers, Gregory Smagala
Miles Humphress, Lydia Willis, Jason Stencel, Rosario Ramirez
Liam Jewett, Julian Marine, Merrick Oleszek, Payton Dahm
Phineas Hallock, Amy Krupp, Hank Haubner, Sabrina Liu
Samuel Jenuine, Luna Garcia, Camila DeGroot, Brecken Schubert
Mark Scott, Benjamin Crowley, Alex Schwartz, Calvin Haubner
Frank Merritts, Ivy Strickland, Mary Moen, Emily Green
Rue Weerapura, Allan Stanton, Mattox Bubenik, Paxton Barnett
Cody Jacobson, Chase Johnson, Keria Sherman, Isaac Jensen
Ace Garcia, Zoey Krupp, Warren McDonald, Rylan Wolfe
Jacob Mayberry, Alex Hancey, Brooks Wood, Charlie Booten
Sidney Clark, Ahas Weerapura, Quinn Martin, Kaylyn McEwan
Bryce Cole, Abbey Salamera, Vivi Brown, Patrick Stolle
Samuel Wolfe, Shekina DeTienne, Tyler Murphy


1st place
Taneli Alahuhta, Christopher Cardella, Averie Chavez, Jacob Hoenmans
Amy Daly, Evan Shacklett, Owen Robertson, Nate Florence
Courtney Moen, Don Johnson, Collin Kreutz, Jason Stencel
Rosario Ramirez, Julian Marine, Mary Moen, Allan Stanton
Mattox Bubenik, Sidney Clark, Vivi Brown, Samuel Wolfe
Jonah Elstad, Jason Ranjit, Bridget Sautel, Kaddie Williams
Aidan Sturm, Joshua Miller, Rachel Wilcox, Konner Evans
Kim Freeman, Scott Hancey, Makayla Trapp, Erik Albrechtson