Monday, June 26, 2023

Brand New Event: CTI Odyssey of the Sul

odyssey (noun) - an eventful or adventurous journey or experience.

sul [Korean: art]  (noun) - skill, expression of beauty or creativity.

Please mark your calendars for our very first bi-annual CTI Odyssey of the Sul on Aug 3-6, 2023 at Snow Mountain Ranch. It includes dynamic training in: Poomse, Sparring, Breaking, Self Defense, One-Steps Sparring, Staff, judging, and featuring the Race of the Falls!

This camp-like experience for ages 12 and up is going to be an exciting adventure for our adult and older students.

Check-in will be on Thursday, Aug 3rd from 5-6pm and dinner will be served.  The Odyssey will end at 11am on Sunday, Aug 6th.

Register online at www.coloradotaekwondo.com

You don't want to miss out on this newest CTI event.  Talk to your instructor for more information!


Monday, June 19, 2023

Quite Possibly the Best One Yet: Recap of Camp MSK '23

By Katie Minden, 1st dan

A group of students posing in stances at Camp MSK 23
Another successful Camp Moo Sul Kwan has passed with more to report than ever before! At Snow Mountain Ranch, students embarked on a six-day-long stretch of fun, food, and lots of Taekwondo!

Camp started off quickly Saturday afternoon! After a warm farewell to parents, campers were off to their first hearty meal, setting the precedent for the entire week! The evening ended with dividing up into teams, starting work on the line-up demos for the end of the week, and hopefully a good night’s rest. 

Two female black belts in tubes on a tubing hill
Sunday morning began bright and early, especially for our black belt testers and pre-testers! After a wonderful breakfast, our activity day was off! Many campers took the opportunity to explore zip lining, archery, and the climbing wall. In between activities, students may have participated in group-wide fun games or even a few Taekwondo classes. In the afternoon, campers visited the infamous tubing hill for a few exhilarating runs. Our first full day ended with an exciting night of Minute To Win It, a fast-paced game full of short challenges!

Another early morning for all campers on Monday. Team captains found time to continue working on their demos with their teams before heading up to the falls for our hike filled with climbing the daunting testing hill, singing, photos by the falls, and some video-taping for later! Due to a bit of weather, our travel lunch was enjoyed at the Legett this year where teams worked on their banners or dances for the Wednesday night party. After lots of hard work, campers headed to the Kiva for some time to play a variety of fun activities such as ping pong, basketball, and roller skating. Monday peacefully ended with a relaxing movie night to prepare campers for Tuesday!

A group of martial arts students posing in front of a waterfall
Tuesday turned out to be a magnificent tie-dye day for all campers! After breakfast and the morning workouts, campers and their teams took rotations between making their own tie-dye shirts, exploring the gift shop, and working on their team line-up demos and dances. Once all teams were able to tie-dye, campers were in for an unexpected treat as they got to observe our Advanced Belts’ Camp Run ‘23! Our top instructors ran a high-stakes race in teams through 12 stations, including made-up one-steps, top poomse, breaking, and more while being cheered on by their supportive students! Finally, our thrilling Tuesday finished with some jammin’ Kamp Karaoke!

For our final full day at Camp MSK ‘23, many campers finally embarked on the long-anticipated bike rides. Wednesday was the teams’ final day to work on their line-up demos and dances for that night, so all were hard at work smoothing the final rough edges! After a morning of hard work, campers chose between activity time at the Kiva or spending some time at the pool. We took our group photos for the Facebook, and then it was time to get ready for the big party and Musical Breaking Night! This eventful last night was filled with all of the team dances prepared throughout the week to songs performed by our very own black belt band! Once all of the teams had performed their dances, campers broke boards and danced the night away!

A group of Taekwondo students doing tie-dye
Thursday, our final morning of camp, started with a short breakfast to prepare the campers for their stellar performances later on. Once all the parents had arrived, the demos began, starting with the impressive bike demo led by Grandmaster John Sautel and Mr. Eric Evans. Following that was the sharp black belt demo put together by Master Erik Albrechtson. Finally, onlookers observed the final product of every team’s line-up demos made and performed by their very own kids! A bittersweet morning ended with a final tie-dye-filled group photo and some memorable awards before everyone said farewell until the next camp!

A group of martial arts students rollerblading at a Taekwondo camp
Every camp provides a fantastic opportunity for students of all belt ranks to find new friends, learn new things, and create lasting memories that will be treasured forever. Each camp solidifies the bond with our sport and the community behind it. Camp MSK ‘23 was no different and it turned out to be quite possibly our best camp yet!


Monday, June 12, 2023

Martial Arts for Adults

By Deb Denny, 2nd dan

A group of Moo Sul Kwan students doing adult martial arts training

Studying martial arts, specifically Moo Sul Kwan Taekwondo at the Colorado Taekwondo Institute, is great for adults because it is an enjoyable form of exercise. You are able to meet other adults and this is a chance to participate in a sport with your kids.

Taekwondo is a scientific Korean traditional martial art that teaches ways of enhancing our spirit and life through training our body and mind. Doing taekwondo is a mindfulness  experience, distracting thoughts are tamed as you focus intently on your movements. The martial arts training of mind and body through physical movement in class extends to create harmony in your life.

Adults have mature brains which allow them to have better patience for memorization and learning. The benefits of this type of exercise are numerous. Taekwondo movements take place in all dimensional planes, allowing for a total body workout. The aerobic and anaerobic components of a workout increase metabolism and allow for calorie burning far past the actual workout to aid in weight management. The concentration, focus, and aerobic output aid in stress reduction. Practicing self-defense choreography leads to enhanced situational awareness and self-confidence. Working out in martial arts strengthens your immunity, reduces blood pressure, and prevents heart disease, diabetes and cognitive decline. Classes are designed to increase flexibility and muscle strength, coordination and most importantly balance.

Moo Sul Kwan Taekwondo pursues harmonious growth and improvements of life through its unique activities and will become a way of life for you. To ultimately enable ourselves to lead more valuable lives, start martial arts training at the Colorado Taekwondo Institute and discover the beneficial principles embedded in taekwondo.

Monday, June 5, 2023

Registration Open: Summer Day Camp - July 24 - 28!

The Colorado Taekwondo Institute will be hosting one week of Summer Day Camp at the Green Mountain Campus the week of July 24th!  Day Camp is a super fun event and a great way to keep your student motivated. It's a great way to add excitement and to make strides towards your or your student's next belt. There is no cap or limit to participants for this event.  

All students ages 5 and up are invited to attend Summer Day Camp at the Green Mountain Campus the week of July 24th. This fun and exciting event is packed full of all types of Taekwondo activities.

  • WHO – All Students Ages 5 and Up
  • WHAT – CTI Spring Break Day Camp
  • WHEN – July 24th - 28th 
  • WHERE – Green Mountain Campus
  • COST:    
    • $275 all sessions, 1 week
    • $160 for 5 sessions 
    • $70 for 2 sessions 
    • $40 per single session (half day)
  • TIMES:
    • Morning Session: 8:30am  - 11:00am
    • Afternoon Session: 12noon - 2:30pm
    • (Students planning to stay all day need to bring a lunch.)
  • WHAT TO BRING:  Uniform, belt, sparring gear, tennis shoes, snack, water bottle, board(s), notebook & pen/pencil, lunch (if staying all day)


Payment information:

The easiest way to register and pay for this event is to head over to our online event registration page and to click the gray box that reads "Summer Day Camp."  If you are finding that you cannot piece together the correct amount of sessions there, please email us, and I can help you by either charging the card/account you have on file with us or sending you a link to pay.

Please note: 

There is no cap or limit to participants for this event.  It is not like day camps from other organizations where you have to book months in advance.  We take walk-ins the day of as well.  Thank you.

Please reach out to your instructor with any further questions. Thank you and see you all there!