Holiday Day Camp: Dec 29 -31st!

The Colorado Taekwondo Institute will be hosting our regular Holiday Day Camp over Winter Break this year! 

We will be hosting three days of Holiday Day Camp at the Green Mountain Campus over Winter Break!  The Day Camp will run Monday, December 29th - Wednesday, December 31st.  You can register for this event on our website and then selecting the red box that reads 'Holiday Day Camp.'

Day Camp is a super fun event and a great way to keep your student active during the break. It's a great way to add excitement and to make strides towards your or your student's next belt. There is no cap or limit to participants for this event.  

All students ages 5 and up are invited to attend Holiday Day Camp at the Green Mountain Campus Dec 29 - 31. This fun and exciting event is packed full of all types of Taekwondo activities.

• WHO – All Students Ages 5 and Up
• WHAT – CTI Spring Break Day Camp
• WHEN – Dec 29 - 31 
• WHERE – Green Mountain Campus
• COST – 
• $190 all sessions, all 3 days
• $70 for 2 sessions (full day or 2 half days)
• $40 per single session (half day)
• TIMES – 
• MORNING SESSION: 8:30am  - 11:00am
• AFTERNOON SESSION: 12 noon - 2:30pm
• (Students planning to stay all day need to bring a lunch.)
• WHAT TO BRING:  Uniform, belt, sparring gear, tennis shoes, snack, water bottle, board(s), notebook & pen/pencil, lunch (if staying all day)

Please note: A full day of Day Camp (from 8.30 am - 2.30 pm) is 2 sessions (a morning and afternoon). 

Please note: There is no cap or limit to participants for this event. It is not like day camps from other organizations where you have to book months in advance. We take walk-ins the day of as well. Thank you!

This Weekend - The 26th Lee H. Park Team Champs!

We are looking forward to our Lee H. Park Team Champs tournament this Saturday, December 13th! 

Important: Don't forget our CTI Stocking Stuffer Toy Drive! We are collecting new and unwrapped stocking stuffer gift donations for Brown Bag Ministries. We are seeking items for ages 1- 12 in particular. Saturday at the tournament is our final day for collection. We will have a box for donations at the check-in table when you arrive. Thank you!

Competition and Arrival Times: 

Everyone will compete on Saturday. You will find details on your competition time below. You will need to arrive 30 minutes prior to the start time of your competition to check in, etc. Some divisions may begin early, so please be at Alameda at your arrival time.  Thank you.  

• Black belts (6.30 am start time, 6 am arrival time)
• Everyone is welcome to spectate Black Belt competitions. The gym will be open at 6am.
• Tigers, ages 5-7 and ALL Elementary School Program students of all ages (9.30 am start time, 9 am arrival time) 
• There are a few exceptions to the ages here. If you are an 8 yr old on a team with all 7 yr olds, you might need to come at this time, please. Check with your instructor if you are unsure. If you are competing on a team from MPA, Red Rocks, West Woods, Meiklejohn or Westridge, you will report at 9 am even if you are older than 7 years old.
• Ages 8 - 11 (11 am start time, 10.30 am arrival time)
• There are also a few exceptions to ages here. Check with your instructor if you are unsure.
• Ages 12 and up (must arrive at noon)
• There are also a few exceptions to ages here. Check with your instructor if you are unsure.

Location details, parking:

The tournament will be at Alameda International High School which is located at 1255 S Wadsworth Blvd., Lakewood, CO 80232.  

Please park in the large parking lot on the southwest corner of Louisiana and Allison St. (There is another parking lot on the northwest corner of Arizona and Allison / north of the tennis courts that can be used for overflow parking).

Please do not double park and/or block someone in.  If both parking lots are full, there is a lot of neighborhood street parking available in the area or you can see if there is room in the main entrance parking lot.  

You will enter the school through the doors facing west. The title 'ALAMEDA INTERNATIONAL' is written in large block letters above the doors.  It is marked with a red star in the graphic below.  

Checking students in and getting them to their rings:

Once you enter, you will be directed to a check-in table. While checking-in, someone will write ring numbers on your hands. You will have a green number on your right hand and a red number on your left hand. Once you have your ring numbers, you will head to the upper bleachers of the gym to settle in.  

Parents of students ages 11 and under, you will take your student down to the gym floor for the group photo. 

After the group photo, students will go to the green number on their hands and black belts will help them get to their rings. 

Once students are settled at their rings, we ask that spectators stay in the upper bleachers and off the gym floor for safety and to provide more room for the competitions. Please show your students where you will be so they know where to find you. If you have a very young child (tigers ages 2 - 5) who needs assistance, it is okay if you need to stay nearby on the gym floor. 

Due to the large amount of space required for team competitions, we are asking students to please leave all equipment bags in the upper level bleachers and off the gym floor. Thank you.

Competition Information:

Please note: If this is your first team tournament, please be aware that due to the nature of the team competitions, ring supervisors sometimes need slightly more time to organize the rings once students report. Thank you for your patience and flexibility. The students have practiced hard for this tournament so please "go with the flow" during the day. There is a method but group competition is very different from individual competition so it can feel a bit chaotic dealing with the teams - especially the youngest teams.

Students ages 11 and under will compete in poomse first.  

Students reporting at 9 am: After the poomse competition ends, students will then be going to their basics and kicking competitions, which will likely be in a different ring. This is the RED ring number on their LEFT hand. After your student is done competing in all three divisions, then please come down to the edge of the gym floor to collect them. Thank you.

Please note that tigers (students in 30 min classes, ages 2 - 4, some 5 yr olds) will do both their poomse and kicking competitions in the same ring or in two rings near one another, and they will do their competitions one right after another so they don't have to wait. They will then be released after the kicking competition.

Students reporting at 10.30 am: After the poomse competition ends, students will then be going to their self-defense and kicking competitions. These competitions may or may not be in the same ring; please follow the RED ring number on their LEFT hand. After your student is done competing in all three divisions, then please come down to the edge of the gym floor to collect them. Thank you.

Students reporting at noon, come down to the gym floor for the group photo. We will then direct you to all of your rings. All students are in 4 competitions.

Etiquette and Uniform:

All students should arrive already dressed out in their uniforms with their belts tied. Anyone with long hair will need to have it tied back securely. No jewelry is permitted, and freshly pierced ears need to be covered from front to back with medical tape and/or bandaids. Students should wear a white crewneck t-shirt beneath their uniform top. Students should not wear jeans or secondary pants underneath their uniform pants as this will inhibit their ability to kick.

Boards:

If your student is competing in breaking (all students competing in the noon time frame, orange belt and above), they will need to provide their own boards for this competition. Please touch base with your instructor with any questions you may have here.

Lastly, please do not attend the tournament if you or your student is ill or has tested positive for Covid.  

If you have any questions at all, please reach out to your instructor. We are so proud of all of our students' hard work and preparation, and we look forward to Saturday!

Martial Arts Classes

By Zach Cotner, junior 1st dan 

All kids need a healthy place to express themselves, exercise their energy, and feel like they have a place to belong. Families seeking a healthy activity for their children will appreciate what martial arts training will provide them. Martial arts classes benefit kids (and adults) by teaching discipline and self-control, by providing exercise that’s both healthy and fun, and by creating opportunities for positive social interactions. 

An important benefit that taekwondo provides to kids is discipline. One main benefit is learning how to act around adults/teachers/mentors/elders. This is important because it will serve you throughout life. It is a great skill to learn respect and communication. In Moo Sul Kwan, we demonstrate our discipline by addressing instructors by ‘ma’am’ and ‘sir’ when we see them. In CTI we follow the rules of etiquette which include things like taking off your shoes before entering the workout area, bowing before entering, and paying attention in every class. These rules support kids ability to follow directions well and teach them to listen to everyone in their lives. Moo Sul Kwan Taekwondo helps children become role models for their peers at the taekwondo campus and school. Students are taught to treat others with kindness, sympathy, and courtesy. When we are working in class we acknowledge other students’ progress and congratulate one another’s successes. These actions encourage others to follow in the same path and start behaving similarly. Leading by example is an easy way for students to learn self control and discipline. From a young age, kids are taught how to be good role models for their peers both in and outside of the workout room.

Likewise, martial arts classes allow students to move their bodies and it is a great way to exercise and be active at a young age. Getting energy out, as a kid, is important because it helps them to think and act better in school and at home. Taekwondo is very active and we get our energy out by doing warm ups, poomses (martial arts patterned movements), sparring, and basics (punching and kicking). Students are able to use their energy in a positive way and in a controlled environment while also learning and processing their actions. In CTI students do weekly classes, which builds a good habit of exercising and is crucial for their bodies’ health. Taekwondo builds strength because the workout/class has a routine focused on learning how to use your body. This is great for kids because they learn control while being active. Kids also have a lot of energy, taekwondo is a good way to use spare energy because it has a healthy impact on the body. Taekwondo also helps kids to get in the habit of exercising healthily because as they get older the importance of exercising also grows. Also, it’s fun! Taekwondo is a great way for kids to have fun and meet new people through sport.  

Moreover, taekwondo is very good for kids because it can help build new friendships. By learning to communicate through similarities and time spent in taekwondo kids also build relationships with others. 

I have made lots of friends throughout my time in Moo Sul Kwan taekwondo and they go back many years. I started taekwondo when I was 5, and I still see many of the same people to this day. CTI specifically has many events where students get to spend time with their peers like the Expo, Summer Camp, and Friday Fun Nights. It is very easy to make friends when everyone is in a workout and working together in games, self defense and more.

In conclusion, martial arts classes provides an amazing and beneficial sport for kids because of its helpful teaching tools that teach kids discipline and self-control Through fun workouts and games. Well simultaneously giving social skills that they will be able to use outside of taekwondo.

Why Martial Arts and CTI Are Great for Preschoolers

By India Ross, 2nd dan

When people think of martial arts, they often picture kicking and punching. But for preschoolers, martial arts offer so much more. Preschooler martial arts help young kids grow in every way: physically, emotionally, socially, and mentally. And they get to do it in a fun, safe, and positive environment.

While teaching martial arts to toddlers and preschoolers, I saw how much it helped them. I watched shy kids come out of their shell, kids with excess energy learn to focus it in a calmer way, and all kinds of kids feel proud of themselves as they learned and progressed. It’s more than just exercise it’s a powerful way to help kids become their best selves.

Preschoolers are still learning how to control their bodies mentally and physically. At Colorado Taekwondo Institute, kids can learn to kick, punch, stretch, and moving in ways that build balance, coordination, and flexibility. These basic moves help kids become more aware of how their bodies move and grow stronger every day. Martial arts also builds strength and energy. Even simple movements help kids learn ways to get the energy out. The more they practice, the more endurance they gain, which means they can play, learn, and move with more ease and confidence. Preschooler martial arts also helps with brain development. When preschoolers learn new moves, forms, or patterns, they’re using their memory and building focus. These skills help them do better in school and other activities. Each class gives kids the chance to focus their attention on one thing at a time. Whether it's standing still, remembering a move, or copying a pattern, they’re training their brain as much as their body. Over time, this helps them pay attention better in other areas of life too.

Preschooler martial arts also helps students grow emotionally. Every time a child learns something like new moves or earns their next belt, their confidence gets a boost. Reaching goals and progressing  makes them feel proud, and that feeling helps them believe in themselves not only in class but everywhere outside of class. Discipline is another important part of martial arts. In this case, discipline means being able to listen, follow directions, and stay focused. It also means showing up and trying your best even when something is hard. These lessons help kids in school, at home, and anywhere else they go.

Martial arts may seem like a individual sport, but preschoolers actually learn a lot about working with others. At Colorado Taekwondo Institute, kids are encouraged to cheer for each other at tournaments, learn to take turns, and practice learning with others. As well as learning good sportsmanship students learn all about respect. Preschoolers learn to respect their instructors, teachers, classmates, and themselves. They learn how to listen quietly, raise their hand and wait their turn, and treat others kindly. Martial arts can also help preschoolers learn how to cope with big feelings. Instead of getting angry or upset and throwing a tantrum, they learn to stay calm and use their words. They practice patience and learn that it's okay to feel frustrated, but that there are better ways to channel that energy.

The Colorado Taekwondo Institute isn’t just about teaching kicks and punches, it’s about helping preschoolers grow to be the best possible version of themselves. The teachers understand how get down at their level to help kids learn and to make every class fun, supportive, and full of learning. Whether you want your child to build confidence, stay active, or learn how to focus, martial arts is a great place to start. And at Colorado Taekwondo Institute, your child will be supported every step of the way.

Conifer Martial Arts

By Matthew Roberts, 2nd dan

The Colorado Taekwondo Institute is a great taekwondo organization, with various people, cultures, and so much more. With five campuses for learning Moo Sul Kwan martial arts educational excellence, you can't go wrong. Every school follows Moo Sul Kwan tradition while still teaching the core fundamentals of Taekwondo. While every one of the five campuses in Green Mountain, Littleton, Golden, Westminster, and Conifer is great, if you live in Evergreen, Conifer, or the surrounding Foothills region, the Conifer campus is the one for you!

First, the Conifer martial arts location has some of the finest instructors in all of Moo Sul Kwan Taekwondo. Our two main instructors are Ms. Eileen Lindner and Grandmaster Jim Sautel. Eileen Lindner is a fourth-degree black belt in Moo Sul Kwan Taekwondo. She has been practicing Taekwondo for over 15 years and teaches students as young as two years old. She's also Conifer Campus' New Student Coordinator! 

Next is Grandmaster Jim Sautel, an 8th-degree Moo Sul Kwan Taekwondo black belt, who has been practicing martial arts since 1975. Grandmaster Jim Sautel is also the founder and president of the Colorado Taekwondo Institute and has certified over 390 educated Moo Sul Kwan Martial Arts black belts. With over 65 years of martial arts experience combined, these two instructors can help anyone achieve their martial arts goals!

Secondly, the Conifer martial arts campus culture makes this campus a great and healthy learning environment. Here, everyone is ready to learn, pay attention, and try their best. To help each other, everyone here is caring and loving. For example, when I joined the teen/adult class, everyone was super welcoming and ready to help me become a better taekwondo practitioner. Plus Conifer campus is far into the mountains, being the campus at the highest altitude, we all have to push ourselves and help each other at this high altitude, making for a far stronger feeling of resilience and community. 

All of these different attributes, and more, come together and blend to help make learning Taekwondo and Martial arts far more fun. I have been working out at Conifer Campus for over 8 years now, and I can say that I will always love working out at Conifer. Every time I walk in through the doors, I feel a sense of relief and belonging I can't feel anywhere else, not even at a different campus, and especially at a different Martial Arts school. Why don't you come over to the Conifer martial arts campus and learn Taekwondo in a meaningful way that you will never forget?

Self-Defense Classes

By Emily Green, 1st dan

A common question people ask me when they find out I practice Taekwondo is, “do you really think you could defend yourself in a situation?” My answer is always yes. Self-defense classes at the Colorado Taekwondo Institute has given me the tools to protect myself, both physically and mentally, if I ever need to. 

A significant part of self-defense classes is discipline. Discipline means learning to control your emotions, showing respect, and staying mindful of your surroundings. Sometimes, the best self-defense is not engaging at all. For example, if you notice a situation escalating, real self-defense might mean choosing to walk away rather than confront it. Proper self-defense begins long before the first punch or kick. This is done by having confidence in your body, in your movements, and in your ability to respond. When you carry yourself with confidence, you naturally appear less like an “easy target.” Simple things, such as standing up straight, staying alert to your environment, and making eye contact, can be forms of self-defense in themselves. Those looking to cause trouble often seek out people who appear distracted, timid, or unaware of their surroundings. This awareness alone lowers your risk of being approached in the first place and serves as a form of self-defense.

One of the primary aspects of Taekwondo for self-defense is repetition. The number of times spent on practicing punches, kicks, and blocks trains your body to react quickly without hesitation. If something were to happen where you had to defend yourself physically, there isn’t time to pause and think, “How should I move my arm?” Instead, your body does it, having done it a thousand times before. This is crucial in self-defense situations. Instead of thinking about each option and each move, and how to execute them, your training takes over. The muscle memory you build through consistent practice enables your response to be immediate and effective.

Sparring is a safe and controlled form of training, but it introduces you to real-time timing, distance, and movement against another person. While the goal isn’t to hurt each other, sparring helps you overcome hesitation about physical contact. You learn how it feels to be under pressure, how to remain calm when someone is moving toward you, and how to use your training against a live opponent. That experience is significant for self-defense.

Another essential benefit of Taekwondo is learning how to use your body safely and effectively. For example, if you throw a punch incorrectly, you can injure your own hand more than your attacker. If you kick and miss and extend your knee too far, you can hurt your leg. In Taekwondo, you learn proper form in how to strike without injuring yourself and how to block using parts of your body that can absorb impact. This matters because, in a real-life self-defense situation, your goal is not to fight for a long time, as you may see in the movies, but to create enough space to escape. It’s hard to run away if you hurt yourself in the process of making that space. The focus is on protecting yourself long enough to escape, and Taekwondo prepares you for exactly that.

Self-defense is not about overpowering someone with brute force. It’s about using technique and precision. Through training, you learn the most effective places on the human body to target if you ever have to defend yourself. This knowledge, combined with the repetition and instinct you’ve developed, helps you respond in a way that maximizes your chance of getting free without wasting energy or time.

Taekwondo self-defense classes offers a unique blend of physical skill, mental discipline, and practical training that makes it effective for self-defense. It’s not just about getting fit or competing, but also about preparing yourself for real life. The skills you develop extend far beyond training sessions, influencing the way you move through your daily life. Self-defense isn’t only about what you do in the moment of need. It’s about the habits, mindset, and skills you build every day through training. Taekwondo provides all of these, helping you grow not only as a martial artist but as a person.

If you’ve ever wondered whether Taekwondo classes at the Colorado Taekwondo Institute can help you defend yourself, the answer is simple: absolutely. But perhaps more importantly, they can help you in so many more ways. 

Teens in Martial Arts

By Carina DuLong, 1st dan

Martial arts for teens provides many benefits to help navigate turbulent years that include major physical, emotional, and mental development while transitioning from middle school to high school, then high school to college and beyond. The five tenets of taekwondo —courtesy, integrity, perseverance, self-control and indomitable spirit—build a solid foundation to last a lifetime. Teenagers learn many skills in their taekwondo training that are applicable to daily life which allow them to grow into compassionate human beings who make good decisions. Taekwondo also provides an excellent mental distraction while learning and memorizing self defense routines, and offers a positive outlet for feelings of frustration through focused kicking and punching. 

Though some teenagers may not be enthusiastic about joining a sport, I would encourage everyone to give martial arts a try. The activities are accessible for everyone and students can participate at whatever level or intensity they are comfortable with. Martial arts for teens provides a way for students to increase their physical capabilities, and exercises can be adapted depending on injuries or flexibility. We stretch every class and do exercises like push-ups, sit-ups, and jumping jacks that develop our muscles and increase our stamina. As students progress, they have the opportunity to break boards, which improves skills like balance, foot-eye coordination, and precision due to having to hit a board in the correct spot with an appropriate force. Students learn increasingly difficult techniques that improve their physical fitness as they progress.

Just like other sports, martial arts for teens exposes teenagers to an environment that requires sportsmanship and recognition of rules. Students learn how to respect their instructors and their competition and learn from their mistakes by competing in tournaments. They also gain skills that many athletes value such as quick decision-making and reflexes through free sparring. There are team tournaments and individual tournaments which teach students different ways of interacting with others, sometimes working with people on a team and other times competing against them. To master complex techniques, teens practice self-control and discipline while preparing for tournaments, and feedback from instructors helps them learn to accept constructive advice to improve their performance.

Martial arts for teens delivers valuable mental benefits as well as physical benefits. CTI teaches students how to have respect, self control, integrity, perseverance, and many more important qualities that carry into daily life. Teenagers are often subjected to peer pressure that can result in harmful and dangerous situations with long-lasting consequences, but martial arts training can give them the confidence to stand up to questionable influences and do what they know is right. Martial arts classes highlight the importance of being a kind person who takes care of the people around them. When we spar or do partner work, the number one guideline is to take care of our partners so we continue to have a supportive environment where everyone can learn effectively and feel safe while doing so. Upper belts also have the opportunity to teach lower belts which requires patience and a thorough understanding of the routines being taught.

Some teens struggle with the “one size fits all” mentality in school, where students are continuously compared to other students and graded on a standardized academic scale. Martial arts for teens reinforces the importance of self-directed learning because students all learn at their own pace. Students who practice more and ask questions will progress faster and benefit more from their training. Everyone moves towards black belt at their own pace depending on how self-motivated they are, and students recognize that they can reach black belt as long as they pay attention and try their best. 

Martial arts for teens can provide a helpful contrast to an academic setting since students are really competing against themselves and can measure their success on an individual basis. Taekwondo is the perfect environment for teenagers to learn how to set goals and make a plan to reach them because they can see the progress they make in every class. Self-directed learning carries over into school and work because teachers and employers value those who seek out information for themselves and are always motivated to learn more.

Although it might seem like adding martial arts to a teenager’s already busy schedule will just add to their stress, the results are worth it. Martial arts for teens is a structured environment that reinforces life skills such as focus, dedication, goal-setting, and respect for others. Physical activity is a fantastic way to relieve stress, and students are learning self defense while decompressing and venting frustrations in a safe and constructive way. They also have a creative outlet when making breaking routines to showcase their strengths, while achieving goals and participating in tournaments increases their self confidence, which helps navigate real life. Taekwondo and other martial arts challenge both the mind and body in a positive way.

Golden Martial Arts

By Ellie Stanton, Teen 1st dan

For families looking to build confidence, discipline and life skills, taekwondo is more than just a sport- it's a valuable tool for personal development. At Colorado Taekwondo Institute, the focus goes beyond physical training to help students of all ages develop respect and self sufficiency in a supportive environment. 

Respect is a core part of every taekwondo class at Colorado Taekwondo Institute.  From the moment students step into class they are taught to show courtesy to instructors, classmates, and themselves. This begins with traditional practice like bowing, but also includes paying attention, trying their best and supporting each other. Many parents choose martial arts programs to help their children improve focus and behavior. Within a few month at Colorado Taekwondo Institute students tend to become more polite, responsible and respectful at home as well as at school. For older students classes at Colorado Taekwondo Institute can help teach valuable life skills that contribute significantly to personal and professional development. Through structured instruction and hands-on experience these classes help to foster a strong sense of discipline, helping with time management, meeting deadlines, and staying committed to long-term goals. Students often report feeling more confident in leadership roles, more productive in their routines, and more resilient when faced with challenges in work or school. Families often find that training together strengthens their bond. Children and parents alike benefit from shared goals, mutual encouragement, and a common understanding of discipline and perseverance. The environment fosters support across age groups, making it a great activity for both individual and family growth.

Another key goal of Colorado Taekwondo Institute’s program is to help students become more self-sufficient. Instead of relying on others to push them forwards, students are taught to set their own goals and work consistently towards them, goals such as learning new moves or getting the next belt. The focus is consistently on progress through personal effort. Children are encouraged to take leadership roles during class, such as leading warm-ups or helping newer students. Adults benefit as well - many find that the confidence and goal setting developed in class can carry over into their work and daily lives. Instructors are trained not only to teach techniques but also to mentor and motivate students individually. By encouraging self-assessment and perseverance, they help students understand the value of long-term commitment and personal responsibility—skills that support both academic and career success.

Not all martial arts programs are the same. What sets Colorado Taekwondo Institute apart is the strong focus on values like respect, discipline and independence. These lessons are taught intentionally and reinforced every day. Students are not just learning how to defend themselves, they're learning how to take responsibility, stay calm under pressure, and treat others with kindness. These skills can last a lifetime. When people search for golden martial arts classes they are often looking for more than just fitness or self defense. They are looking for a program that helps build character. Teaches important life skills, and creates a positive, respectful environment for growth. Colorado Taekwondo Institute offers exactly that. 

Colorado Taekwondo Institute offers classes for all ages and experience levels. Children's classes focus on learning coordination, self control and building a strong foundation of respect. Lessons are structured but engaging with a mix of drills, games and traditional techniques to keep students motivated and excited about learning Taekwondo. Adult classes focus on all of these aspects as well as being tailored to provide both physical fitness and stress relief. Whether a student is completely new to martial arts or returning after a time away, classes are designed to be welcoming and supportive to all students. Allowing people to move at their own pace with clear goals and encouragement. Students are also given opportunities to participate in tournaments, demonstrations, and belt tests, each serving as a milestone to measure progress and build confidence. These events help foster community spirit and offer a chance for students to showcase their hard work. Flexible class schedules, skilled instructors, and a strong sense of community make the program accessible and appealing for busy families and working professionals alike. This balance of physical and mental development is a big reason why when searching for Golden martial arts, the Colorado Taekwondo Institute is a prime choice. 

Whether you're a parent looking to help your child build confidence, or an adult seeking a new challenge, this taekwondo program offers a proven path to growth. With classes for all ages and a strong emphasis on respect and self-sufficiency, it’s more than just martial arts—it’s a foundation for a better life.

For those searching for golden martial arts programs that support long-term development and personal success, this studio provides the structure, support, and values that make a real difference.

The 35th DMAC Results Are In!

The 35th Denver Martial Arts Champs tournament was held on September 12-13 at Alameda International School. Over 300 students of all belts and ages competed, learned, and had a memorial day. Photos will be available soon on our website's Photo page.

Special thanks to all family members and friends for their support to make this special day possible!

Congratulations to our Grand Champions, Collin Kreutz and Katie Minden!

DMAC Results

POOMSE

1st place

Kyle Feagans, Collin Kreutz, Katie Dahle, Nathaniel Keckler, Katie Minden, Thomas Burden, Lillian Eichelberger, Diego Quezada, Dale Sanders, Lily Strickland, Emma Burden, Zachary Cotner, Cooper Curry, Owen Eberhard, Emily Green, Mason Zerbib, Landon Adams, Jackson Foster, Amallia Chapman, Henry Chiabotti, Kensington Clark, Anna Copel, Torin Dimascio, Zane Farrier, Olivia Ivie, Hayden Jeffries, Dalila Lopez Martinez, Elijah Mack, Ellie Combs, Milo Conner, Jordan Kigundu, Dylan Kiser, Chris Ray, Gwen Spilling, Jack Wicken, Colin Williamson, Cory Balk, Jace Bauer, Taylor Crane, Aleina Evarts, Natalie Huntley, Shreeyan Khatri, Jordan Lawyer, Avery Liu, Arnav Narumanchi, Dawson Portera, Adeline Alayash, Easton Ellender, Cooper Goldcamp, Tommy Jacoby, Hazel Griswold, Adeline Karkula, Alexander Meyers, Eric Powell, Aliyah Shaffer, Cameron Williams

2nd place

Nick Slinkard, Eileen Lindner, Vivi Brown, Quynn Cotner, Tristyn Cvanciger, Dennis Mack, Ivy Strickland, Gavin Vahle, Ahas Weerapura, Rebekkah Copel, Jaxson Hipsher, Ivy Jensen, Josie Landis, Khristin Paisley, Carter Hoffman, Henry Andonov, Alice Burgin, Armando Gomez, Mary Groff, Haley Holley, River Manuelito, Stella Reyniers, Kendrick Toney, Lyra Bratz, Luna Bratz, Ron Deiotte, Gabriel Kahan, Wyatt Knorr, Siri Molnar, Leanh Nguyen, Rahi Rauniyar, Kira Rhyden, Asher Yushka, Hugh Dionne, Dominic Ditallo, Mckenzie Farmer, Stryder Martin, Mila Olivares Castro, Sophia Palfreyman, Erin Wolf, Bryce Yushka, Tyrion Bieker, Ben Buteyn, Grayden Craig, Moana Pauga, Yuvan Rauniyar, Liam Dedent, Andrea Deiotte, Veronika Lesyk, Luna Rivera, Olivia Madruga, Julia Giddons, Grayson Keck, Elianna Kimble

3rd place

Tyler Murphy, Marley Powers, Matthew Roberts, Darcy Stanton, Lydia Willis, Meredith Botnick, Logan Keckler, Elsie Mcdonald, Evan Mcewan, Ellie Stanton, Katie Harding, Ryan Marine, Logan Martin, Ellie Pechon, Sam Powers, Shiven Venkat, Zachary Kahan, Dan Copel, Landon Dulmage, Hilde Groff, Jase Hessler, Presley Hobler, Landon Sidley-Mercado, Noah Buteyn, Anastasia Contreras, Lorenzo Gomez, Kayla Kigundu, Rylan Lamkin, Joshua Stephenson, Carol Wilsey, Elijah Yushka, Ruth Berry, Aaron Botnick, Nirajit Dhakal, John Hicks, Anitej Narumanchi, Leuyen Nguyen, Cash Parker, Olivia Roberts, Asher Whalen, Leia Johnsen, Desmond Long, Avery Madison, Josephine Phillips, Terrance Sanders, Nicholas Johnson, Alden Pilcher, Oliver Rackl, Brie Rivera, Kamila Hernandez, Debra Lavezzari, Tucker Mercier, Sahithi Pappu, Zachary Wolf

4th place

Shekina Culberson, Kirun Agarwal, Abbey Salamera, Kayla Albrechtson, Ace Ashworth, Alexis Chavez, Keatyn Adams, Henry Lewis, Lucy Paisley, Paul Paisley, Nethika Suraweera, Oliver Garner, Jennifer Kautz, Vincent Andonov, Christopher Cochenour, Eddie Garner, Makenzie O'Connell, Eli Anceravicius, Jack Arland, Jj Defelice, Weston Evarts, Millie Hessler, Cyrus Khatri, Alec Rhyden, Jay Karkula, Peter Morehead, Eric Phillips, Lily Rosetta-Mcbryde, Quinn Hetzel, Austin Janacek, Andrew Kahan, Alina Madruga, Loxley Mcelhaney, Lehan Nguyen, Canyon Lutz

TIGER POOMSE

1st place
Atticus Albrechtson, Maverick Besaw, Leo Claveau, Leighton Evarts, Adrian Ibarra, Silas Corbett, Emilia Newberry, Lemai Nguyen, Enzo Santana, Carson Simmons, Jade Gamon, Miraank Gohil, Willow Griswold, Trey Herbst, Vince Kuhlman, Violet Lopez Martinez, Knox Randolph

SPARRING

1st place

Nick Slinkard, Nathaniel Keckler, Quynn Cotner, Marley Powers, Diego Quezada, Tristyn Cvanciger, Meredith Botnick, Ellie Stanton, Zachary Cotner, Cooper Curry, Emily Green, Mason Zerbib, Ivy Jensen, Rue Weerapura, Oliver Garner, Amallia Chapman, Dalila Lopez Martinez, Armando Gomez, Landon Dulmage, Ellie Combs, Jordan Kigundu, Dylan Kiser, Chris Ray, Colin Williamson, Lyra Bratz, Wyatt Knorr, Rahi Rauniyar, Anastasia Contreras, Lorenzo Gomez, Rylan Lamkin, Joshua Stephenson, Carol Wilsey, Jack Arland, Robert Lyons, Shreeyan Khatri, Avery Liu, Stryder Martin, Olivia Roberts, Jay Karkula, Ben Buteyn, Moana Pauga, Terrance Sanders, Austin Janacek, Selam Dusharm, Tommy Jacoby, Andrea Deiotte, Skylynn Benefield, Matthew Decross, Hazel Griswold, Grayson Keck, Tucker Mercier, Sahithi Pappu

2nd place

Katie Dahle, Ed Stanton, Matthew Roberts, Abbey Salamera, Dennis Mack, Logan Keckler, Elsie Mcdonald, Alexis Chavez, Josie Landis, Shiven Venkat, Keatyn Adams, Henry Lewis, Nethika Suraweera, Carter Hoffman, Zane Farrier, Hayden Jeffries, Mary Groff, Kendrick Toney, Dan Copel, Jack Wicken, Luna Bratz, Ron Deiotte, Leanh Nguyen, Kira Rhyden, Asher Yushka, Noah Buteyn, Cyrus Khatri, Timofii Lesyk, Taylor Crane, Aleina Evarts, Jordan Lawyer, Mckenzie Farmer, Erin Wolf, John Hicks, Anitej Narumanchi, Cash Parker, Lily Rosetta-Mcbryde, Easton Ellender, Grayden Craig, Leia Johnsen, Desmond Long, Veronika Lesyk, Luna Rivera, Oliver Rackl, Alina Madruga, Olivia Madruga, Alexander Meyers, Eric Powell, Aliyah Shaffer, Cameron Williams, Julia Giddons, Canyon Lutz

3rd place

Kyle Feagans, Katie Minden, Vivi Brown, Thomas Burden, Lillian Eichelberger, Lily Strickland, Gavin Vahle, Evan Mcewan, Owen Eberhard, Rebekkah Copel, Khristin Paisley, Lucy Paisley, Bob Padget, Zachary Kahan, Henry Chiabotti, Henry Andonov, Jase Hessler, Presley Hobler, Christopher Cochenour, Eddie Garner, Makenzie O'Connell, Milo Conner, Gwen Spilling, Siri Molnar, Cory Balk, Jace Bauer, Arnav Narumanchi, Hugh Dionne, Dominic Ditallo, Mila Olivares Castro, Nirajit Dhakal, Jaydn Bauer, Leo Duffey, Tyrion Bieker, Yuvan Rauniyar, Avery Madison, Josephine Phillips, Quinn Hetzel, Andrew Kahan, Rory Duffy, Nicholas Johnson, Alden Pilcher, Lehan Nguyen, Adeline Karkula, Elianna Kimble, Kamila Hernandez, Khloe Burger

4th place

Peyton Brauch, Kirun Agarwal, Sarah Dahle, Dale Sanders, Ivy Strickland, Ahas Weerapura, Kaylyn Mcewan, Sam Powers, Paul Paisley, Jackson Foster, Elijah Mack, Alice Burgin, River Manuelito, Stella Reyniers, Hilde Groff, Landon Sidley-Mercado, Christina Sanders, Gabriel Kahan, Kayla Kigundu, Weston Evarts, Alec Rhyden, Dawson Portera, Sophia Palfreyman, Bryce Yushka, Leuyen Nguyen, Asher Whalen, Madison Dewoody, Adeline Alayash, Cooper Goldcamp, Liam Dedent, Loxley Mcelhaney, James Burger, Iris Kuklman

FIRST POINT WINS!

1st place

Nick Slinkard, Nathaniel Keckler, Quynn Cotner, Katie Minden, Vivi Brown, Logan Keckler, Alexis Chavez, Ace Ashworth, Ivy Jensen, Rue Weerapura, Rebekkah Copel, Bob Padget, Sam Powers, Logan Martin, Oliver Garner, Carter Hoffman, Armando Gomez, Landon Dulmage, Mary Groff, Elijah Mack, Christina Sanders, Ellie Combs, Dylan Kiser, Rahi Rauniyar, Leanh Nguyen, Kayla Kigundu, Eli Anceravicius, Stryder Martin, Aleina Evarts, Jordan Lawyer, Mckenzie Farmer, Hugh Dionne, Dominic Ditallo, Leo Duffey, Peter Morehead, Moana Pauga, Terrance Sanders, Selam Dusharm, Easton Ellender, Desmond Long, Yuvan Rauniyar, Tommy Jacoby, Skylynn Benefield, Alina Madruga, Olivia Madruga, Tucker Mercier, Sahithi Pappu, Alexander Meyers, Eric Powell, Julia Giddons

2nd place

Collin Kreutz, Katie Dahle, Marley Powers, Matthew Roberts, Abbey Salamera, Thomas Burden, Gavin Vahle, Kaylyn Mcewan, Cooper Curry, Khristin Paisley, Emma Burden, Ellie Pechon, Zachary Kahan, Amallia Chapman, Dalila Lopez Martinez, Hayden Jeffries, Dan Copel, Henry Andonov, River Manuelito, Kensington Clark, Colin Williamson, Anastasia Contreras, Carol Wilsey, Robert Lyons, Jack Wicken, Ron Deiotte, Timofii Lesyk, Milo Conner, Siri Molnar, Olivia Roberts, Erin Wolf, John Hicks, Anitej Narumanchi, Lily Rosetta-Mcbryde, Mila Olivares Castro, Nirajit Dhakal, Madison Dewoody, Natalie Huntley, Ben Buteyn, Austin Janacek, Tyrion Bieker, Avery Madison, Josephine Phillips, Andrea Deiotte, Matthew Decross, Luna Rivera, Alden Pilcher, Grayson Keck, Cameron Williams, Adeline Karkula, Iris Kuklman

BREAKING

1st place

Clayton Garner, Collin Kreutz, Katie Dahle, Katie Minden, Lydia Willis, Logan Keckler, Gavin Vahle, Dennis Mack, Evan Mcewan, Ivy Jensen, Bob Padget, Cooper Curry, Mason Zerbib, Josie Landis, Ryan Marine, Landon Dulmage, Amallia Chapman, Dan Copel, River Manuelito, Kendrick Toney, Alice Burgin, Stella Reyniers, Hilde Groff, Chris Ray, Rylan Lamkin, Anitej Narumanchi, Aaron Botnick

MOST KICKS

1st place

Jj Defelice, Adrian Ibarra, Miraank Gohil, Atticus Albrechtson 

2nd place

Olivia Roberts, Lemai Nguyen, Willow Griswold, Knox Randolph

3rd Place
Jordan Lawyer, Maverick Besaw, Jade Gamon, Vince Kuhlman, 

STAFF POOMSE

1st place

Collin Kreutz, Ed Stanton, Katie Minden, Lydia Willis, Matthew Roberts, Evan Mcewan, Ace Ashworth, Diego Quezada

2nd place

Peyton Brauch, Katie Dahle, Quynn Cotner, Abbey Salamera, Darcy Stanton, Gavin Vahle, Meredith Botnick, Lillian Eichelberger

3rd place
Nick Slinkard, Kyle Feagans, Nathaniel Keckler, Kirun Agarwal, Dale Sanders, Ahas Weerapura, Kayla Albrechtson

Why Families Choose Our Taekwondo Classes

Choosing a martial arts school is about more than finding a place to punch and kick, it’s about trust, values, and education. Classes at the Colorado Taekwondo Institute develop the whole person, not just physical skill. This has guided our school from the very beginning and continues to define why families choose us year after year.

The Most Established School in the Area

As one of the longest established taekwondo schools in the Denver metro area, we bring decades of experience, stability, and proven success. Longevity matters. It means our curriculum has been tested, refined, and strengthened over time. It means generations of students have grown with us, some returning as parents who now enroll their own children.

Our taekwondo classes aren’t trends or shortcuts. They are rooted in tradition, discipline, and thoughtful progression.

Professional Instructors Who Teach

Our instructors are professional educators as well as skilled martial artists. We don’t simply show techniques; we teach them. Every class is led with intention, clarity, and care, ensuring students understand not only how to perform a technique, but why it matters.

Education is at the heart of our taekwondo classes. Students learn goal-setting, perseverance, respect, and self-control alongside physical skills. These lessons extend far beyond the mat and into school, work, and daily life.

Structured, Dynamic, and Engaging

We believe the best learning happens in an environment that is both structured and dynamic. Our taekwondo classes follow a clear, consistent format so students always know what’s expected, but they are never boring. Classes are energetic, engaging, and designed to keep students focused and motivated.

This balance helps students build confidence while maintaining discipline, making progress measurable and meaningful at every level.

Taekwondo Classes for All Ages

We proudly offer taekwondo classes for all ages, from preschoolers to grandparents. Each program is thoughtfully designed to meet students where they are developmentally, physically, and emotionally.

• Younger students build coordination, listening skills, and confidence
• Teens develop focus, leadership, and resilience
• Adults gain fitness, stress relief, and personal growth

No matter the age, every student is treated with respect and encouraged to grow at their own pace.

A School with a Conscience

Above all, our school operates with purpose. We care deeply about our students, our families, and our community. Success for us isn’t just about belts earned. It’s about character built, confidence gained, and lives positively impacted.

Because we are consistent, professional, and deeply committed to education, our classes continue to stand out. If you’re looking for taekwondo classes that value structure, growth, and integrity, you’ve found the right place at the Colorado Taekwondo Institute. 

Martial Arts Classes for Adults

Have you ever driven past a martial arts school and thought to yourself, “that would be cool to try, but it’s only for kids” and just keep driving by? Or wanted to try it as a kid and never had a chance? Martial arts is definitely not just a sport for kids, and it’s never too late to start. Furthermore, participation in martial arts classes for adults at the Colorado Taekwondo Institute has a host of benefits that will last a lifetime. 

As adults, we often deal with stressful jobs and it can be difficult to find the time or energy for exercise. Martial arts classes for adults is a wonderful way to release stress thanks to the physical and cognitive aspects of training. At Colorado Taekwondo Institute a real emphasis is placed on holistic training that involves the mind, body, and spirit, as well character development through our philosophy of Ho Shin, or Self Control Before Self Defense. This mindset is invaluable during a trying day at work, or behind the wheel when the temptation to give into frustration is real, and as an adult training in martial arts provides a healthy way to process these stressors by training the mind and giving the opportunity to look forward to the next class.

Another benefit of participating in martial arts at any age, but especially as an adult, is the physical conditioning. Each class has an intense mix of aerobic and anaerobic exercise that benefits both the cardiovascular and musculoskeletal systems. The benefits of training solely in martial arts are many, but it is also an excellent way to supplement participation in other sports. In each class we spend a significant amount of time doing calisthenics and basic exercises, which builds musculoskeletal strength through body weight exercises and holding stances. This builds core strength as well as upper and lower body strength, which is important for not only being a successful martial artist but maintaining overall health in general. In addition to the calisthenics at the beginning of class, a martial arts class keeps the intensity up through the entire class which builds cardiovascular strength and endurance. Through things like forms, self defense techniques, and sparring, this high intensity workout will make your heart and lungs stronger with each class. This is so important as we age to maintain a healthy lifestyle throughout your life, and martial arts is something that all ages can do.

Finally, more and more research is proving a link between exercise and a reduced risk of developing dementia later in life. Because of the body, mind, and spirit aspects of the training, martial arts is an excellent way for adults to maintain that active lifestyle that keeps not only the body healthy, but the mind as well. So the next time you drive past a martial arts school, instead of brushing it off as a kids sport or something that you’re too old for, stop in and give it a try. Martial arts for adults is an activity that you can do for your entire life, and it will benefit not only your body but your mind as well.

Westminster Martial Arts

There are currently six Colorado Taekwondo Institute (CTI) campuses, including the Westminster Campus, serving students in Arvada, Westminster, Leyden, Candelas, Broomfield, and more. Located on 88th Ave, the Colorado Taekwondo Institute Westminster martial arts school is nestled right on the border of Arvada and Westminster. You can find the campus in the southeast corner of the Lake Plaza Shopping Center. Some nearby amenities for students and their families to enjoy are I Heart Sushi, Applauze Salon, Sano’s Italian Kitchen, and Sideways Sports Lounge.  

The CTI Westminster martial arts school teaches Moo Sul Kwan taekwondo, a Korean martial art similar to karate or kung fu. Students at the CTI Westminster campus receive a martial arts education focused on self-defense and good exercise habits. They also receive consistent teachings around the tenets of taekwondo: courtesy, integrity, perseverance, self-control, and indomitable spirit. These tenets are at the core of our taekwondo curriculum, and students are encouraged to develop these characteristics in class and in their monthly homework and written tests for their next belt. 

Potential students of all ages can find a high-quality martial arts class at the CTI Westminster campus. Our preschool martial arts students focus primarily on energy release, motor skills, and listening skills in the Tigers class. At the end of every class, the Tigers talk with their instructor about self-control and how to treat others with respect. Tigers learn ‘self-control before self-defense,’ which teaches them when to use the kicks and punches they’ve learned in class. 

Students aged five to twelve can enjoy CTI Westminster’s fun kids’ martial arts classes. The Juniors focus on physical fitness, building self-confidence, and respecting themselves and others. The kids’ martial arts classes also teach students strong leadership skills as they work towards achieving each belt and, ultimately, their black belt. The CTI Westminster Juniors will also benefit from improved study skills as they take their written exams for their next belt. 

Teen martial arts classes at the CTI Westminster campus are a great opportunity for young adults to develop lifelong skills and healthy habits. Teen taekwondo students learn extremely valuable skills in discipline, goal setting, and leadership that they can take with them into adulthood. Teenagers also benefit from increasing physical fitness, building self-confidence, and improving focus. 

Adult martial arts students can benefit greatly from taking taekwondo classes at CTI Westminster. For the adult CTI Westminster student, a strong focus on goal-oriented action is used to help students learn how to stick with an exercise regime. Adult taekwondo students can learn new physical fitness skills, focus, and self-defense in a fun group exercise environment dedicated to supporting new students in reaching their fitness goals. 

The Westminster martial arts school hosts all of these classes in a 4,500 sq ft facility with three spacious workout areas. Each classroom has a custom-built suspension floor to reduce any stress on the body during each workout. The school also has two changing rooms, a water bottle filling station, and a spacious lobby. Each classroom has a viewing area for friends and family to watch their students. 

There are six highly qualified black belt instructors at the Colorado Taekwondo Institute Westminster campus. The head instructor is Grandmaster Erik Albrechtson, certified by the American Martial Arts Sports and Education Association as a 7th-degree black belt, who has 33 years of Moo Sul Kwan Taekwondo experience. Grandmaster Albrechtson founded the CTI Westminster campus in 2004. 

Martial Arts Classes for Children

By Ivy Jensen, Teen Red Belt

Many people have noticed the slow change in children through the generations. While kids used to be hooked on the outdoors and physical activities, children now have shifted to digital options for entertainment. However, martial arts for children provides a solution to this ongoing problem. Martial arts such as Karate, Aikido, Taekwondo, Jujitsu, and Judo all teach children not only how to defend themselves in dangerous situations, but also many other talents. Martial arts help children's physical health, confidence, integrity, discipline, self control, and teamwork. Below are some reasons why the martial arts classes taught at the Colorado Taekwondo Institute are are great for children

Physical Benefits
Muscle growth is a key part of a developing child’s life. And many martial arts for children will make this one of their goals. Unlike team sports such as soccer and basketball, martial arts focus on individual growth. The dynamic movements found in many martial arts help children work specific muscle groups while consistent practicing will assist in increasing their endurance and strength. Furthermore, warm-ups will include stretches and agility exercises that will enhance a child's flexibility, balance and coordination.

Confidence and Self-esteem
A lack of confidence growing up is a huge roadblock in most kid’s childhood. It may make them insecure and slow down their social life. However, children in martial arts often experience a boost in self confidence as they progress. As they learn and grow alongside others, their self-esteem will increase day by day. As they progress through belt levels, they will feel more and more comfortable in their own body. This will encourage them to step out of their comfort zone and try new things they would never have done before.

Character Building
One of the other benefits of martial arts for children is the character building. Many martial arts stress the importance of integrity, perseverance, humility, and respect in their students. Each trait being reinforced in every class. Martial arts teach children traits that will drastically help them in their lifetime. Such as respect. Teaching children at a young age to respect themselves and others will benefit them in the long run. When making friends, getting a job, or even just ordering food, respect will help them make it a good experience for everyone. Respect, along with many other traits that are taught in martials arts, will help a child mature and grow into a better person.

Discipline and Focus
While other sports are quick moving with split second decisions, martials arts are often slower paced. Many martial arts want each move to be perfect before you learn the next. This encourages children to follow instructions and stay focused and patient as they work towards their next goal. These skills will translate into other areas of their life such as school or home. Students in martial arts will be more focused in school and get better grades than their classmates. While at home they may listen more and follow directions quicker. Additionally, martials arts will help children learn to set goals and reach them. Teaching them perseverance and patience.

Self-Control
Self-control is a crucial skill for children to learn as they grow. As they learn martial arts, they are taught to have self-discipline and understand their actions. They learn how to have a calm and respectful attitude towards everyone. This also means that although they are learning how to defend themselves physically, they know when to use it and when not to use it. Martial arts is also a great way for children to control stress, and other intense emotions. Instead of acting impulsive, children will learn to express their emotions in a calm, respectful way. Children in martial arts are often more composed in stressful situations.

Teamwork
Even though martial arts is often an individual activity, it still supports social interaction and teamwork. People of all ages, backgrounds, and skill levels make each community welcoming. Children will be able to make many new friends and connections by helping  and supporting each other reach common goals. Many competitions also involve teamwork. These competitions will let children learn how to work with others towards goals. It will also allow kids to grow deeper connections and understandings of their peers. All together, martial arts environments teach children the importance of sharing knowledge, cooperation, respect, and understanding.

Overall, martial arts for children is a well-rounded way for a child to be active. Promoting physical health, confidence, integrity, discipline, self control, and teamwork martials arts will help a child over many parts of their life. Joining a martial art will not only teach a child self-defense, but many other life skills and values. This will grow each child into a compassionate, strong, disciplined individual. Martial arts is not just about fighting and defending themselves, it is also about becoming stronger physically, and mentally.

Kids Martial Arts Classes at the CTI

By Kayla Albrechtson, 1st dan

Martial arts classes offer numerous advantages for kids. The Colorado Taekwondo Institute offers taekwondo and martial arts classes for kids to give them the greatest advantage in self-defense, physical fitness, leadership, and other advantages they can use throughout their lives. Classes are dynamic, structured, and positive, giving kids the ideal environment to learn martial arts effectively. Kids’ martial arts classes at the Colorado Taekwondo Institute are available for everyone, from preschoolers to adults. 

Kids at the preschool age will have great success in martial arts and taekwondo classes at the CTI. The Tigers classes are structured to provide a comprehensive martial arts education focusing on young children and toddlers’ unique needs. The Tigers martial arts students will work on energy release, listening skills, motor skills, and confidence. Not only are Tigers encouraged to attend regular classes to build these important skills, but they will also attend tests, tournaments, and other events. Tournaments are a fun and safe environment for young students to develop confidence because they perform their taekwondo skills in front of a panel of CTI Black Belts. At the end of every Tigers class, students talk with their instructor about ‘self-control before self-defense,’ which helps them understand when to use the kicks and punches they have learned. 

Juniors classes are kids martial arts classes catering to children aged five to twelve years. Kids will focus on self-confidence, improved study skills, respect, leadership, and physical fitness in these classes. The Taekwondo classes at CTI are great for improving physical and mental skills. Students are expected to prepare for a physical and written test when they test for their next belt. Preparation for these tests begins in the classroom and continues on their own time at home. For the youngest Juniors, the CTI written test is their first real test, and the study skills they develop preparing for it can help them throughout their entire academic career. 

For teens, martial arts classes at CTI offer the same advantages as juniors, with the additional benefits of muscle gain, anger management, structure, and discipline. The teen years are a time of great change, and teenagers must learn essential life skills to prepare for adulthood. In the CTI taekwondo classes, teens are exposed to and expected to understand many important concepts, the most important being the tenets of taekwondo: courtesy, self-control, integrity, indomitable spirit, and perseverance. These tenets are constant throughout martial arts classrooms’ physical and mental teachings. Developing these characteristics within themselves can set teens up for great success in academics, careers, and even their social lives. 

Kids’ martial arts classes offer great benefits for children of all ages. The Colorado Taekwondo Institute’s kids’ taekwondo classes are fun, safe, and structured environments for kids to learn and grow. In addition to classroom instruction, kids can experience and benefit from tournaments and special events that provide extra fun and skills. Families can learn taekwondo together and give their kids a great start to lifelong learning and success. 

Littleton Martial Arts

By Zoe Economou, Teen 1st dan

If you're looking for a close martial arts school in Littleton, CO where you or your kid can learn self defense and discipline, the Colorado Taekwondo Institute in Littleton will be what you are looking for! Located at 5500 S Simms St in Littleton, CO, right next to Iwayama Sushi. It is easily accessible on Colorado state highway 470. 

The work out area where the classes are held are clean and the floors are self made suspension floors. This helps the students have better technique and learn new things while there's no worry of injury. The classrooms have all the equipment needed for a successful class. 

Our Littleton martial arts program location offers classes for a variety of ages. Each age group is separated into different classes, specifically created to insure each age group is having their needs met. The instructors have gone through years of training and have learned different techniques through many different teaching programs in the Colorado Taekwondo Institute. The instructors provide a safe environment where they teach body, mind, and spirit aspects that are structured from Korean martial arts.

Colorado Taekwondo Institute's mission statement is “ To encourage world class leadership through educational excellence and Moo Sul Kwan Martial Arts Traditions” Our main focus is to create a safe and positive environment for students to learn taekwondo. The Colorado Taekwondo Institute provides multiple training opportunities such as tournaments, expos, camp, and day camps. Each of these events help teach and motivate students. 

Our Littleton martial arts school has a rich history. Great Grandmaster Lee H. Park brought Moo Sul Kwan to the United States in 1969. The Colorado Taekwondo Institute has been around for over 50 years. Moo Sul Kwan was brought to Lakewood by Great Grandmaster James Sautel in 1983.

Come down to our Littleton martial arts school and try it for yourself. The helpful and friendly instructors can assist you in finding a class that meets your needs. Call 303-979-2621 or come talk in person to one of the instructors!

Mark Your Calendars - 35th Denver Martial Arts Champs!

Mark your calendars for the 35th Denver Martial Arts Champs to be held at Alameda International on September 12 & 13, 2025. 

Moo Sul Kwan martial arts were brought to the United States in 1969, by Lee H. Park. For over four decades, Moo Sul Kwan has hosted championship tournaments and events for the positive educational experiences of its students and instructors. Our Denver Martial Arts Champs is a wonderful event and a chance to begin our school year with success!

Schedule

• Friday: 6:00pm - Black Belts
• Saturday: 
• 6:30am - Black Belts
• 8:00am - Red, Brown & Purple (all ages)
• 10:30am - White-Blue (ages 8 and under)
• 12:30pm - White-Blue (ages 9 and up)

Registration is online only at www.ColoradoTaekwondo.com and needs to be completed before September 3rd. Talk to your instructor for more information!

Day Camp Starts Today!

We are hosting one week of Summer Day Camp at the Green Mountain Campus starting today Monday, July 21st!  Day Camp is a super fun event and will keep your student motivated.  It's a great way to add excitement and to make strides towards your or your student's next belt. There is no cap or limit to participants for this event.  

All students ages 5 and up are invited to attend Summer Day Camp at the Green Mountain Campus the week of July 21st. This fun and exciting event is packed full of all types of Taekwondo activities.

• WHO - All Students Ages 5 and Up
• WHAT - CTI Summer Camp
• WHEN - July 21st - 25th
• WHERE - Green Mountain Campus
• COST - Please note that each full day of Day Camp consists of two sessions, one in the
• morning, and one in the afternoon.
• $275 all sessions, 1 week (10 sessions total / 2 per day)
• $160 for 5 sessions 
• $70 for 2 sessions 
• $40 per single session (half day)
• TIMES - 
• MORNING SESSION: 8:30am  - 11:00am
• AFTERNOON SESSION: 12pm- 2:30pm

        (Students planning to stay all day need to bring a lunch.)

What to bring:  Uniform, belt, sparring gear, tennis shoes, snack, water bottle, board(s), notebook & pen/pencil, lunch (if staying all day)

Payment information: The easiest way to register and pay for this event is to head over to our online event registration and to click the gray box that reads "Summer Day Camp." If you are finding that you cannot piece together the correct amount of sessions there, please email us, and I can help you by either charging the card/account you have on file with us, sending you a link to pay, or we can square up the week of the event.

Please reach out to your instructor with any further questions.

Thank you and see you all there!  

Karate & Martial Arts Classes Benefit Everyone

By Katie Dahle, 3rd dan

All martial arts, including karate classes, have benefits for all kinds of people and situations, and the Colorado Taekwondo Institute (CTI) satisfies many needs. Parents looking for a program for their child to burn some energy might chose karate or taekwondo. Adults wanting to learn self-defense skills would consider martial arts for training. The benefits of self-control, developing confidence, learning focus and building leadership skills are also a part of the martial arts training with the CTI. 

Parents on the lookout for an after-school activity should consider karate training with the CTI. Classes are designed to burn energy through disciplined practice of karate skills and taekwondo martial arts traditions. Being active in childhood helps develop life-long healthy habits. Some children might not need to burn energy but do need lessons in self-control and focus. The CTI classes use karate training and other martial-arts skills to teach students of all ages how to control themselves. The classes require students to focus while practicing, and instructors create safe and supportive environments for children to grow into more thoughtful individuals. The focus, control and confidence skills developed in the karate training taught by the CTI will influence other parts of a child’s life. Behavior at school and home can be improved with consistent training with the CTI program.  

Kids aren’t the only ones who can find multiple benefits to the karate classes taught by the CTI. Adults looking for a long-term training program to get in shape should chose the CTI for the job. Classes are available for everyone to train in a healthy and safe environment with other people who have the same goals. Whether you’re old, small, big, wear glasses or even blind, you’re welcome at the CTI. It’s always the right time to get started with a program that develops healthy habits and exercises the body in a time-tested curriculum of taekwondo traditions. The karate classes at CTI also teach valuable self-defense skills which build confidence and teaches a respect for the power of those skills. 

Martial art training also provides a life-long learning experience. Karate at the CTI is a great environment to grow and train the body, mind and spirit. There are constant goals to reach for which provides motivation and support to the karate student. Even reach black-belt just means more opportunities to learn and grow. Leadership skills are developed too with the training at the CTI because of all the benefits the karate classes provide. Students learn how to lead through example as they advance in their training, which becomes leading through action as the student becomes a teacher of the skills they have learned over the years. 

The karate classes at the CTI also allows students to participate in fair competition and learn good sportsman ship skills at sponsored tournaments through the year. The CTI teaches martial arts classes at five different campuses in the Denver metro area which creates a unique sense of community. So, whatever your needs and goals, the program at the CTI is the program you need. 

Benefits of Martial Arts for Families

By Hope Morgan, 4th dan

Sharing physical activities with your kids, parents, and siblings isn’t just a fun way to get your heart pumping. It’s also a great way to build family bonds and a great taekwondo program provides the perfect opportunity to share the many benefits martial arts offers for families. It’s quite rare to find sport that involves the entire family, and more often than not, someone is left just sitting on the sidelines observing. Taekwondo, however, allows the entire family to join in. The Moo Sul Kwan Taekwondo taught at the Colorado Taekwondo Institute offers classes tailored for all age groups, so whether you’re a younger sister or a grandfather, our taekwondo school will suit you, making it simple to participate in a family activity.

Currently, our family martial arts program is home to several families, and all of them agree that working out together makes things not only more interesting, but overall more engaging. Even when you’re not working out in the same class as your loved one, you are still experiencing all of the same fun, and that doesn’t even include all of the exciting events held every year ranging from tournaments to expos and camps.

Furthermore, It’s the specialization of this taekwondo school that really makes it unique. As an adult or parent, it’s most likely that you’re not looking for the exact same benefits in a sport as your child is. That’s what is so amazing about this martial arts school – your whole family can participate while still meeting all of your individual needs. In their class, your younger family members will learn the importance of education, good decision-making, and teamwork while developing their confidence, focus, responsibility, and respect. While practicing all of the same material, adults are able to expand their physical fitness abilities, learn positive and healthy actions, and broaden their concentration capabilities. Taekwondo is also a great stress-reliever for all ages. 

One thing our family martial arts program really tends to focus on is the significance of setting goals, something we believe is important for both younger and older students. Not only does martial arts permit the whole family to work-out together, but it’s a long-term commitment rather than just a seasonal activity. Family helps encourage students to set goals for themselves, and when your family is also involved, it makes it easier to push each other towards success. You constantly have someone to help you by practicing at home, providing you an extra layer of encouragement and a feeling that you are engaged in their learning experience. A new level of understanding comes with mutual participation in a sport and makes sharing each other’s successes that much more special.

Lakewood Martial Arts

By Dale Sanders, 1st dan

The Colorado Taekwondo Institute, CTI, has been bringing martial arts to the Denver metro area for 41 years. In that time the Institute has opened six schools including Westminster, Lakewood, Littleton, Conifer, Golden, and Craig Colorado. 

The Lakewood martial arts school, also referred to as our Green Mountain Campus acts as a Hub for many of our activities ranging from promotion rank tests, Black Belt Master’s Class, Lead Team, and other extra avenues where we can enhance and extend our abilities in taekwondo. 

I have been a member of the CTI for five years and have enjoyed being part of a large community of people from all walks of life. We all have taekwondo in common and through that bond we have made many friendships inside and out of school. I assist in the Youth class and then attend the adult class Monday and Wednesday nights at the Westminster Campus. We also have black belt club on Monday after the adult class where we learn some additional forms and techniques that help us on our journey towards being masters of the basics, a 1st dan black belt in taekwondo. 

Our Lakewood martial arts school also offers leadership programs for our students. LeAD Team is available for purple belts and above to learn more about not just honing individual skills but also how to be leaders in the CTI that can one day have the opportunity to teach taekwondo to future students. It’s one thing to learn the moves yourself. It’s another thing to learn how to teach another student what you have learned. In so doing your taekwondo skills increase even more. 

This is a tradition that has been handed down within taekwondo that dates back to the 6th century in which a social, educational, and military organization practiced the precursors of taekwondo, became well educated and thoughtful individuals, learned the fine arts, including music, and served their king and country. We continue on the tradition of the Hwa Rang Do in pursuit of becoming leaders in an out of the martial arts school. Who knows, maybe someday I might learn how to play with them. 

When I went to college, I had another opportunity to join a taekwondo school, the Moo Sul Kwon Martial Arts Institute. They held a class on the Southeast Missouri State University campus. Here I really enjoyed learning taekwondo in the Moo Sul Kwon style. I trained with Grandmaster Doug Johnson for about three semesters as well as took his college martial arts course for credit. I transferred from SEMO to attend Louisiana State University to get my degree in Architecture. I looked for another taekwondo school to attend, but never found one that was as well rounded and fulfilling as what I had experienced in Missouri. 

Flash forward to 2018, now living in Colorado with my wife and kids and I stumbled across the Colorado Taekwondo Institute, founded by Grandmaster James M Sautel, who was trained by Great Grandmaster Lee H. Park while he attended SEMO. I was shocked to learn that I may be able to join a taekwondo school that grew up out of the same style that I had enjoyed so much.

The Colorado Taekwondo Institute has been a wonderful place to learn and grow as a martial artist. My oldest daughter now practices with me, and I couldn’t be prouder of her. Although I am a little jealous of her high kicks, but that doesn't stop me from pushing hard and trying kick just as high!

If you are looking for Lakewood martial arts school, I highly encourage you to check out the Moo Sul Kwon style of taekwondo at the Colorado Taekwondo Institute. I promise you will not be disappointed.